Avocado Smoothie

Vegetarian
Gluten Free
Health score
24%
Avocado Smoothie
45 min.
2
279kcal

Suggestions


If you're looking for a refreshing and nutritious start to your day, look no further than this delightful Avocado Smoothie! Perfect for breakfast, brunch, or a mid-morning beverage, this recipe combines the creaminess of ripe avocado with the refreshing notes of fresh basil and zesty lime juice. Not only is it a delicious treat, but it's also vegetarian and gluten-free, making it suitable for various dietary preferences.

This smoothie is incredibly easy to whip up, taking just 45 minutes from start to finish, and yields two generous servings. Each glass is packed with flavor and provides a satisfying 279 calories, making it a perfect option for those who want a healthy yet indulgent meal. The rich, buttery texture of avocado blended with the sweetness of sugar and the inherent flavors of basil creates a unique beverage that will tantalize your taste buds.

Imagine sipping on this creamy concoction while enjoying the morning sun or sharing it with a friend during a laid-back brunch. The vibrant green color adds a pop of freshness to your table, while the combination of ingredients offers a wonderful balance of protein, healthy fats, and carbs. Whether you're a seasoned smoothie maker or trying out a new recipe, this Avocado Smoothie is sure to become a cherished favorite!

Ingredients

  •  avocado pitted ripe halved
  • servings basil thinly sliced
  • 1.5 tablespoons juice of lime fresh
  • tablespoon sugar 
  • 1.3 cups milk whole

Equipment

  • blender

Directions

  1. Scoop the flesh from the avocado into a blender.
  2. Add milk, lime juice, sugar, and chopped basil; purée.
  3. Add 1 cup ice; purée until smooth.
  4. Divide between 2 chilled glasses and garnish with thinly sliced basil.
  5. Bon Appétit

Nutrition Facts

Calories279kcal
Protein9.61%
Fat59.8%
Carbs30.59%

Properties

Glycemic Index
109.05
Glycemic Load
7.65
Inflammation Score
-6
Nutrition Score
14.429565139439%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.25mg
Hesperetin
1.01mg
Naringenin
0.04mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:278.67kcal
13.93%
Fat:19.69g
30.3%
Saturated Fat:4.98g
31.12%
Carbohydrates:22.67g
7.56%
Net Carbohydrates:15.86g
5.77%
Sugar:14.18g
15.76%
Cholesterol:18.3mg
6.1%
Sodium:65.35mg
2.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.12g
14.24%
Vitamin K:29.93µg
28.5%
Fiber:6.81g
27.24%
Potassium:735.36mg
21.01%
Folate:83.89µg
20.97%
Phosphorus:208.98mg
20.9%
Calcium:204.81mg
20.48%
Vitamin B2:0.35mg
20.32%
Vitamin B5:1.98mg
19.83%
Vitamin B6:0.36mg
17.93%
Vitamin C:13.78mg
16.71%
Vitamin E:2.2mg
14.65%
Vitamin B12:0.82µg
13.72%
Magnesium:49.63mg
12.41%
Vitamin D:1.68µg
11.18%
Vitamin B1:0.16mg
10.42%
Copper:0.2mg
10.18%
Vitamin A:504.9IU
10.1%
Vitamin B3:1.94mg
9.71%
Manganese:0.17mg
8.7%
Zinc:1.29mg
8.63%
Selenium:3.35µg
4.79%
Iron:0.63mg
3.5%
Source:Epicurious