Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Avocado Smoothie
Avocado Smoothie
Vegetarian
Gluten Free
Health score
24%
Download PDF
Morning Meal
Brunch
Breakfast
Beverage
45 min.
Preparation time
Gaps: no
Total: 45 min.
2
Servings
Serve: 2 persons
Weight Per Serving: 272g
Price Per Serving: 1.14$
279kcal
Nutrition
Calories: 279kcal
Protein: 9.61%
Fat: 59.8%
Carbs: 30.59%
Suggestions
QQKO Bento Lunch Box for Kids Girls Boys, Toddler Kids Lunch Boxes for School, Lunch Containers for Adults with 4 Compartment
$7.98
YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade
$8.99
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$7.99
THERMOS FUNTAINER Water Bottle with Straw - 12 Ounce - Kids Stainless Steel Vacuum Insulated Water Bottle with Lid, Bluey
$14.59
Rapid Egg Cooker
$19.99
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$15.99
Amazon Basics Digital Kitchen Scale with LCD Display, Batteries Included, Weighs up to 11 pounds, Black and Stainless Steel
$9.99
Titanium Cutting Board for Kitchen, Cutting Board Double Sided Food Grade, Pure Titanium and Wheat Straw PP, Easy to Clean La
$29.98
Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F
$12.99
Rubbermaid Brilliance Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set of 5 (3.2 Cup)
$29.99
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Denim
$23.99
Coobiiya Lunch Box Lunch Bag for Women Adults Men, Reusable Cute Lunch Pail bag - Leakproof, Insulated Lunch Box Tote with La
$7.99
Bentgo Kids Prints Leak-Proof, 5-Compartment Bento-Style Kids Lunch Box - Ideal Portion Sizes for Ages 3-7, Durable, Drop-Pro
$29.99
STANLEY Quencher H2.0 Tumbler with Handle and Straw 40 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins
$27.00
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi
$13.99
Ingredients
1
avocado
pitted ripe halved
2
servings
basil
thinly sliced
1.5
tablespoons
juice of lime
fresh
1
tablespoon
sugar
1.3
cups
milk
whole
Equipment
blender
Directions
Scoop the flesh from the avocado into a blender.
Add milk, lime juice, sugar, and chopped basil; purée.
Add 1 cup ice; purée until smooth.
Divide between 2 chilled glasses and garnish with thinly sliced basil.
Bon Appétit
Nutrition Facts
Calories
279kcal
Protein
9.61%
Fat
59.8%
Carbs
30.59%
Properties
Glycemic Index
109.05
Glycemic Load
7.65
Inflammation Score
-6
Nutrition Score
14.429565139439%
Flavonoids
Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.25mg
Hesperetin
1.01mg
Naringenin
0.04mg
Quercetin
0.06mg
Nutrients
percent of daily need
Calories:
278.67kcal
13.93%
Fat:
19.69g
30.3%
Saturated Fat:
4.98g
31.12%
Carbohydrates:
22.67g
7.56%
Net Carbohydrates:
15.86g
5.77%
Sugar:
14.18g
15.76%
Cholesterol:
18.3mg
6.1%
Sodium:
65.35mg
2.84%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
7.12g
14.24%
Vitamin K:
29.93µg
28.5%
Fiber:
6.81g
27.24%
Potassium:
735.36mg
21.01%
Folate:
83.89µg
20.97%
Phosphorus:
208.98mg
20.9%
Calcium:
204.81mg
20.48%
Vitamin B2:
0.35mg
20.32%
Vitamin B5:
1.98mg
19.83%
Vitamin B6:
0.36mg
17.93%
Vitamin C:
13.78mg
16.71%
Vitamin E:
2.2mg
14.65%
Vitamin B12:
0.82µg
13.72%
Magnesium:
49.63mg
12.41%
Vitamin D:
1.68µg
11.18%
Vitamin B1:
0.16mg
10.42%
Copper:
0.2mg
10.18%
Vitamin A:
504.9IU
10.1%
Vitamin B3:
1.94mg
9.71%
Manganese:
0.17mg
8.7%
Zinc:
1.29mg
8.63%
Selenium:
3.35µg
4.79%
Iron:
0.63mg
3.5%
Morning Meal
Brunch
Breakfast
Beverage
Drink
Gluten Free
Lacto Ovo Vegetarian
Avocados
Source:
Epicurious
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
15 min.
4
489kcal
White Bean and Tuna Salad
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
45 min.
4
109kcal
Grilled Lacinato Kale
50 min.
4
581kcal
Black Bean and Quinoa Chili
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples