Avocado Smoothie

Vegetarian
Gluten Free
Health score
24%
Avocado Smoothie
Download PDF
Morning MealBrunchBreakfastBeverage
45 min.
2
279kcal

Suggestions

Black Paper Towel Holder, Self Adhesive Paper Towel Holder Under Cabinet | Stainless Steel, kitchen, Bathroom, Sink, Pantry, Book
Black Paper Towel Holder, Self Adhesive Paper Towel Holder Under Cabinet | Stainless Steel, kitchen, Bathroom, Sink, Pantry,
$7.98
Reynolds Kitchens Unbleached Parchment Paper Roll, 45sq ft | Chlorine-Free, Nonstick Baking Parchment Paper, Microwave and Ov Book
Reynolds Kitchens Unbleached Parchment Paper Roll, 45sq ft | Chlorine-Free, Nonstick Baking Parchment Paper, Microwave and Ov
$3.59
FoodSaver Custom Length Vacuum Sealer Bags Multipack, 5 Count Rolls for Airtight Food Storage and Sous Vide - Compatible with Book
FoodSaver Custom Length Vacuum Sealer Bags Multipack, 5 Count Rolls for Airtight Food Storage and Sous Vide - Compatible with
$29.99
Antonki 2 Pack Digital Timer for Kids Classroom Kitchen Timers for Cooking | With 2*AAA Battery, Count Up / Down, Loud Alarm Book
Antonki 2 Pack Digital Timer for Kids Classroom Kitchen Timers for Cooking | With 2*AAA Battery, Count Up / Down, Loud Alarm
$6.49
Owala FreeSip Stainless Steel Water Bottle 24 oz Denim Book
Owala FreeSip Stainless Steel Water Bottle 24 oz Denim
$29.99
Pawtong 10oz Soup Thermo for Hot Food Kids Insulated Food Jar,Thermo Hot Food Lunch Container, Width Mouth Stainless Steel Lu Book
Pawtong 10oz Soup Thermo for Hot Food Kids Insulated Food Jar,Thermo Hot Food Lunch Container, Width Mouth Stainless Steel Lu
$8.99
Cisily Sponge Holder for Kitchen Sink, Sink Organizer with Brush Holder | Kitchen Countertop Organizers and Storage Essential Book
Cisily Sponge Holder for Kitchen Sink, Sink Organizer with Brush Holder | Kitchen Countertop Organizers and Storage Essential
$13.99
Owala FreeSip Sway Stainless Steel Water Bottle 30 oz Black Cherry Book
Owala FreeSip Sway Stainless Steel Water Bottle 30 oz Black Cherry
$34.99
125Pcs 8 Inch Square Air Fryer Liners Disposable for 5-8QT, Parchment Paper | Non-Stick, Unbleached Food Grade, Waterproof Oi Book
125Pcs 8 Inch Square Air Fryer Liners Disposable for 5-8QT, Parchment Paper | Non-Stick, Unbleached Food Grade, Waterproof Oi
$9.99
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths 6-Pack, Dark Grey | 12 x 12 Inches, Ultra Soft Absorbent Dish Towels, Qui Book
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths 6-Pack, Dark Grey | 12 x 12 Inches, Ultra Soft Absorbent Dish Towels, Qui
$9.99
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 20 Book
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 20
$23.99
Ninja Nutri-Plus Personal Blender, 900PW, (3) 20oz Cups, Silver, BN301 | 900-peak-watt push-to-blend motor for smoothies & sa Book
Ninja Nutri-Plus Personal Blender, 900PW, (3) 20oz Cups, Silver, BN301 | 900-peak-watt push-to-blend motor for smoothies & sa
$69.97
HydroJug Traveler 40oz, Insulated Tumbler with Handle & Straw, Pink Sand | Triple wall insulated, flip straw lid, leak-resist Book
HydroJug Traveler 40oz, Insulated Tumbler with Handle & Straw, Pink Sand | Triple wall insulated, flip straw lid, leak-resist
$31.99
Amazon Basics Digital Kitchen Scale with LCD Display, Tare Function, Multiple Units, Weighs up to 11 Pounds, Batteries Includ Book
Amazon Basics Digital Kitchen Scale with LCD Display, Tare Function, Multiple Units, Weighs up to 11 Pounds, Batteries Includ
$9.89
Turelar Immersion Blender Handheld Corded, 1100W 5 in 1 Hand Blender Set | Trigger Variable Speed, Emulsion Stick Mixer with Book
Turelar Immersion Blender Handheld Corded, 1100W 5 in 1 Hand Blender Set | Trigger Variable Speed, Emulsion Stick Mixer with
$35.95

Ingredients

  • 1  avocado pitted ripe halved
  • 2 servings basil thinly sliced
  • 1.5 tablespoons juice of lime fresh
  • 1 tablespoon sugar 
  • 1.3 cups milk whole

Equipment

  • blender

Directions

  1. Scoop the flesh from the avocado into a blender.
  2. Add milk, lime juice, sugar, and chopped basil; purée.
  3. Add 1 cup ice; purée until smooth.
  4. Divide between 2 chilled glasses and garnish with thinly sliced basil.
  5. Bon Appétit

Nutrition Facts

Calories279kcal
Protein9.61%
Fat59.8%
Carbs30.59%

Properties

Glycemic Index
109.05
Glycemic Load
7.65
Inflammation Score
-6
Nutrition Score
14.429565139439%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.25mg
Hesperetin
1.01mg
Naringenin
0.04mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:278.67kcal
13.93%
Fat:19.69g
30.3%
Saturated Fat:4.98g
31.12%
Carbohydrates:22.67g
7.56%
Net Carbohydrates:15.86g
5.77%
Sugar:14.18g
15.76%
Cholesterol:18.3mg
6.1%
Sodium:65.35mg
2.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.12g
14.24%
Vitamin K:29.93µg
28.5%
Fiber:6.81g
27.24%
Potassium:735.36mg
21.01%
Folate:83.89µg
20.97%
Phosphorus:208.98mg
20.9%
Calcium:204.81mg
20.48%
Vitamin B2:0.35mg
20.32%
Vitamin B5:1.98mg
19.83%
Vitamin B6:0.36mg
17.93%
Vitamin C:13.78mg
16.71%
Vitamin E:2.2mg
14.65%
Vitamin B12:0.82µg
13.72%
Magnesium:49.63mg
12.41%
Vitamin D:1.68µg
11.18%
Vitamin B1:0.16mg
10.42%
Copper:0.2mg
10.18%
Vitamin A:504.9IU
10.1%
Vitamin B3:1.94mg
9.71%
Manganese:0.17mg
8.7%
Zinc:1.29mg
8.63%
Selenium:3.35µg
4.79%
Iron:0.63mg
3.5%
Morning MealBrunchBreakfastBeverageDrinkGluten FreeLacto Ovo VegetarianAvocados
Source:Epicurious

You May Also Like

15 min.
4
234kcal

Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing

10 min.
6
609kcal

Pumpkin Sangria

15 min.
4
489kcal

White Bean and Tuna Salad

15 min.
4
157kcal

Sauteed Kale

50 min.
3
371kcal

Robin's Quinoa with Mushrooms and Spinach

15 min.
2
298kcal

Spinach with Sesame and Garlic

15 min.
4
168kcal

Sweet Chili Chicken Salad

15 min.
4
391kcal

Tuna, asparagus & white bean salad