Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Avocado Smoothie
Avocado Smoothie
Vegetarian
Gluten Free
Health score
24%
Download PDF
Morning Meal
Brunch
Breakfast
Beverage
45 min.
Preparation time
Gaps: no
Total: 45 min.
2
Servings
Serve: 2 persons
Weight Per Serving: 272g
Price Per Serving: 1.14$
279kcal
Nutrition
Calories: 279kcal
Protein: 9.61%
Fat: 59.8%
Carbs: 30.59%
Suggestions
ThermoPro TP19H Digital Meat Thermometer for Cooking with Ambidextrous Backlit and Motion Sensing Kitchen Cooking Food Thermo
$16.99
douyadady Lunch Bag Women/Men Lunch Box Women/Men (black)
$5.98
Simple Modern Kids Summit Water Bottle with Straw Lid | Marvel Spider Man 14oz Stainless Steel Cup Insulated Tumbler for Todd
$24.99
DOQAUS Ice Cube Tray with Lid and Bin, 4 Pack Silicone Plastic Ice Cubes Trays for Freezer with Box/Container, Stackable with
$13.99
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
$35.00
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Denim
$29.98
THERMOS FUNTAINER 16 Ounce Stainless Steel Vacuum Insulated Bottle with Wide Spout Lid, MINECRAFT
$18.19
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 20
$29.99
Bento Box Adult Lunch Box, Containers for Adults Men Women with 4 Compartments, Lunchable Food Container with Utensils, Sauce
$9.99
Bentgo Kids Prints Leak-Proof, 5-Compartment Bento-Style Kids Lunch Box - Ideal Portion Sizes for Ages 3-7, Durable, Drop-Pro
$19.99
Stanley IceFlow Stainless Steel Tumbler with Straw - Vacuum Insulated Water Bottle for Home, Office or Car Reusable Cup with
$35.00
Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper, Mandoline Slicer, Food Chopper with Container, Fruit Slicer, Kitchen G
$23.97
KitchenAid Ribbed Soft Silicone Oven Mitt Set, 7"x13", Milkshake 2 Count
$14.99
Bentgo Kids Snack - 2 Compartment Leak-Proof Bento Box Container for Snacks and Small Meals, Easy-Open Latch, Dishwasher Safe
$13.99
Simple Modern Kids Summit Water Bottle with Straw Lid | 18oz Stainless Steel Cup Insulated Tumbler for Toddlers, School | Con
$26.99
Ingredients
1
avocado
pitted ripe halved
2
servings
basil
thinly sliced
1.5
tablespoons
juice of lime
fresh
1
tablespoon
sugar
1.3
cups
milk
whole
Equipment
blender
Directions
Scoop the flesh from the avocado into a blender.
Add milk, lime juice, sugar, and chopped basil; purée.
Add 1 cup ice; purée until smooth.
Divide between 2 chilled glasses and garnish with thinly sliced basil.
Bon Appétit
Nutrition Facts
Calories
279kcal
Protein
9.61%
Fat
59.8%
Carbs
30.59%
Properties
Glycemic Index
109.05
Glycemic Load
7.65
Inflammation Score
-6
Nutrition Score
14.429565139439%
Flavonoids
Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.25mg
Hesperetin
1.01mg
Naringenin
0.04mg
Quercetin
0.06mg
Nutrients
percent of daily need
Calories:
278.67kcal
13.93%
Fat:
19.69g
30.3%
Saturated Fat:
4.98g
31.12%
Carbohydrates:
22.67g
7.56%
Net Carbohydrates:
15.86g
5.77%
Sugar:
14.18g
15.76%
Cholesterol:
18.3mg
6.1%
Sodium:
65.35mg
2.84%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
7.12g
14.24%
Vitamin K:
29.93µg
28.5%
Fiber:
6.81g
27.24%
Potassium:
735.36mg
21.01%
Folate:
83.89µg
20.97%
Phosphorus:
208.98mg
20.9%
Calcium:
204.81mg
20.48%
Vitamin B2:
0.35mg
20.32%
Vitamin B5:
1.98mg
19.83%
Vitamin B6:
0.36mg
17.93%
Vitamin C:
13.78mg
16.71%
Vitamin E:
2.2mg
14.65%
Vitamin B12:
0.82µg
13.72%
Magnesium:
49.63mg
12.41%
Vitamin D:
1.68µg
11.18%
Vitamin B1:
0.16mg
10.42%
Copper:
0.2mg
10.18%
Vitamin A:
504.9IU
10.1%
Vitamin B3:
1.94mg
9.71%
Manganese:
0.17mg
8.7%
Zinc:
1.29mg
8.63%
Selenium:
3.35µg
4.79%
Iron:
0.63mg
3.5%
Morning Meal
Brunch
Breakfast
Beverage
Drink
Gluten Free
Lacto Ovo Vegetarian
Avocados
Source:
Epicurious
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
15 min.
4
489kcal
White Bean and Tuna Salad
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
45 min.
4
109kcal
Grilled Lacinato Kale
50 min.
4
581kcal
Black Bean and Quinoa Chili
45 min.
6
243kcal
Grilled Salmon with Lime Butter Sauce
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples