Avocado Smoothie

Vegetarian
Gluten Free
Health score
24%
Avocado Smoothie
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Morning MealBrunchBreakfastBeverage
45 min.
2
279kcal

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Ingredients

  • 1  avocado pitted ripe halved
  • 2 servings basil thinly sliced
  • 1.5 tablespoons juice of lime fresh
  • 1 tablespoon sugar 
  • 1.3 cups milk whole

Equipment

  • blender

Directions

  1. Scoop the flesh from the avocado into a blender.
  2. Add milk, lime juice, sugar, and chopped basil; purée.
  3. Add 1 cup ice; purée until smooth.
  4. Divide between 2 chilled glasses and garnish with thinly sliced basil.
  5. Bon Appétit

Nutrition Facts

Calories279kcal
Protein9.61%
Fat59.8%
Carbs30.59%

Properties

Glycemic Index
109.05
Glycemic Load
7.65
Inflammation Score
-6
Nutrition Score
14.429565139439%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.25mg
Hesperetin
1.01mg
Naringenin
0.04mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:278.67kcal
13.93%
Fat:19.69g
30.3%
Saturated Fat:4.98g
31.12%
Carbohydrates:22.67g
7.56%
Net Carbohydrates:15.86g
5.77%
Sugar:14.18g
15.76%
Cholesterol:18.3mg
6.1%
Sodium:65.35mg
2.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.12g
14.24%
Vitamin K:29.93µg
28.5%
Fiber:6.81g
27.24%
Potassium:735.36mg
21.01%
Folate:83.89µg
20.97%
Phosphorus:208.98mg
20.9%
Calcium:204.81mg
20.48%
Vitamin B2:0.35mg
20.32%
Vitamin B5:1.98mg
19.83%
Vitamin B6:0.36mg
17.93%
Vitamin C:13.78mg
16.71%
Vitamin E:2.2mg
14.65%
Vitamin B12:0.82µg
13.72%
Magnesium:49.63mg
12.41%
Vitamin D:1.68µg
11.18%
Vitamin B1:0.16mg
10.42%
Copper:0.2mg
10.18%
Vitamin A:504.9IU
10.1%
Vitamin B3:1.94mg
9.71%
Manganese:0.17mg
8.7%
Zinc:1.29mg
8.63%
Selenium:3.35µg
4.79%
Iron:0.63mg
3.5%
Morning MealBrunchBreakfastBeverageDrinkGluten FreeLacto Ovo VegetarianAvocados
Source:Epicurious

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