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Avocado Smoothie
Avocado Smoothie
Vegetarian
Gluten Free
Health score
24%
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Morning Meal
Brunch
Breakfast
Beverage
45 min.
Preparation time
Gaps: no
Total: 45 min.
2
Servings
Serve: 2 persons
Weight Per Serving: 272g
Price Per Serving: 1.14$
279kcal
Nutrition
Calories: 279kcal
Protein: 9.61%
Fat: 59.8%
Carbs: 30.59%
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Ingredients
1
avocado
pitted ripe halved
2
servings
basil
thinly sliced
1.5
tablespoons
juice of lime
fresh
1
tablespoon
sugar
1.3
cups
milk
whole
Equipment
blender
Directions
Scoop the flesh from the avocado into a blender.
Add milk, lime juice, sugar, and chopped basil; purée.
Add 1 cup ice; purée until smooth.
Divide between 2 chilled glasses and garnish with thinly sliced basil.
Bon Appétit
Nutrition Facts
Calories
279kcal
Protein
9.61%
Fat
59.8%
Carbs
30.59%
Properties
Glycemic Index
109.05
Glycemic Load
7.65
Inflammation Score
-6
Nutrition Score
14.429565139439%
Flavonoids
Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.25mg
Hesperetin
1.01mg
Naringenin
0.04mg
Quercetin
0.06mg
Nutrients
percent of daily need
Calories:
278.67kcal
13.93%
Fat:
19.69g
30.3%
Saturated Fat:
4.98g
31.12%
Carbohydrates:
22.67g
7.56%
Net Carbohydrates:
15.86g
5.77%
Sugar:
14.18g
15.76%
Cholesterol:
18.3mg
6.1%
Sodium:
65.35mg
2.84%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
7.12g
14.24%
Vitamin K:
29.93µg
28.5%
Fiber:
6.81g
27.24%
Potassium:
735.36mg
21.01%
Folate:
83.89µg
20.97%
Phosphorus:
208.98mg
20.9%
Calcium:
204.81mg
20.48%
Vitamin B2:
0.35mg
20.32%
Vitamin B5:
1.98mg
19.83%
Vitamin B6:
0.36mg
17.93%
Vitamin C:
13.78mg
16.71%
Vitamin E:
2.2mg
14.65%
Vitamin B12:
0.82µg
13.72%
Magnesium:
49.63mg
12.41%
Vitamin D:
1.68µg
11.18%
Vitamin B1:
0.16mg
10.42%
Copper:
0.2mg
10.18%
Vitamin A:
504.9IU
10.1%
Vitamin B3:
1.94mg
9.71%
Manganese:
0.17mg
8.7%
Zinc:
1.29mg
8.63%
Selenium:
3.35µg
4.79%
Iron:
0.63mg
3.5%
Morning Meal
Brunch
Breakfast
Beverage
Drink
Gluten Free
Lacto Ovo Vegetarian
Avocados
Source:
Epicurious
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples