Avocado Smoothie

Gluten Free
Health score
6%
Avocado Smoothie
45 min.
5
141kcal

Suggestions


Start your day on a deliciously healthy note with our refreshing Avocado Smoothie! This gluten-free treat is perfect for anyone looking to fuel their mornings with a nutritious and satisfying beverage. Packed with heart-healthy ingredients, this smoothie not only tantalizes your taste buds but also provides a significant boost to your overall wellness.

The star of this smoothie is the rich and creamy ripe avocado, known for its superfood status due to its high content of monounsaturated fats and fiber. These nutrients work together to help lower cholesterol and improve heart health, making this delight a guilt-free choice for brunch or a boost during breakfast. Combined with sweetened almond milk and a splash of zesty lime juice, each sip brings a burst of flavor that is both smooth and refreshing.

With minimal prep time, this avocado smoothie can be easily whipped up in just 45 minutes, serving up to five people. Top it off with toasted slivered almonds for that perfect crunchy finish, and you have yourself a delightful beverage that’s both indulgent and wholesome. Enjoy it as a morning meal, a brunch option, or simply as a tasty beverage anytime you need a pick-me-up! Dive into this creamy concoction and toast to your health!

Ingredients

  • cups vanilla almond milk sweetened
  •  avocado ripe
  • cup ice cubes crushed
  • tablespoons juice of lime fresh
  • tablespoon slivered almonds toasted chopped
  • 0.3 cup condensed milk fat-free sweetened

Equipment

  • blender

Directions

  1. Cut avocado in half lengthwise; discard pit. Scoop pulp from avocado halves into blender.
  2. Add almond milk and next 3 ingredients (through lime juice); process until smooth. Top each serving with toasted almonds.
  3. Serve immediately.
  4. To your Health Avocados give you a dose of heart-healthy nutrients: Their monounsaturated fats and fiber help lower cholesterol.

Nutrition Facts

Calories141kcal
Protein7.95%
Fat56.96%
Carbs35.09%

Properties

Glycemic Index
22.2
Glycemic Load
5.39
Inflammation Score
-3
Nutrition Score
5.8908695636884%

Flavonoids

Cyanidin
0.18mg
Catechin
0.03mg
Epigallocatechin
0.05mg
Epicatechin
0.16mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.14mg
Hesperetin
0.54mg
Naringenin
0.03mg
Isorhamnetin
0.05mg
Kaempferol
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:140.51kcal
7.03%
Fat:9.44g
14.53%
Saturated Fat:1.77g
11.08%
Carbohydrates:13.09g
4.36%
Net Carbohydrates:9.82g
3.57%
Sugar:8.88g
9.86%
Cholesterol:5.2mg
1.73%
Sodium:154.75mg
6.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.96g
5.93%
Calcium:175.92mg
17.59%
Fiber:3.27g
13.07%
Vitamin E:1.38mg
9.21%
Folate:35.72µg
8.93%
Vitamin B2:0.14mg
8.21%
Vitamin K:8.57µg
8.16%
Potassium:273.41mg
7.81%
Vitamin C:6.22mg
7.54%
Phosphorus:70.07mg
7.01%
Vitamin B5:0.69mg
6.9%
Vitamin B6:0.12mg
5.81%
Magnesium:21.99mg
5.5%
Copper:0.11mg
5.42%
Manganese:0.1mg
5.24%
Vitamin B3:0.81mg
4.06%
Selenium:2.51µg
3.59%
Zinc:0.47mg
3.15%
Vitamin B1:0.05mg
3.09%
Vitamin A:102.56IU
2.05%
Iron:0.33mg
1.83%
Vitamin B12:0.07µg
1.12%
Source:My Recipes