Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Avocado Soup
Avocado Soup
Gluten Free
Health score
8%
Download PDF
Soup
Antipasti
Starter
Snack
15 min.
Preparation time
Preparation: 15 min.
Gaps: no
Total: 15 min.
15
Servings
Serve: 15 persons
Weight Per Serving: 134g
Price Per Serving: 1.06$
204kcal
Nutrition
Calories: 204kcal
Protein: 17.71%
Fat: 68.12%
Carbs: 14.17%
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Ingredients
4
avocados
peeled quartered
14.5
ounce
chicken broth
canned
1
teaspoon
hot sauce
green
15
servings
garnish: green onions
thinly sliced
1.5
cups
half-and-half
3
tablespoons
juice of lime
0.3
cup
johannisberg riesling
1
teaspoon
salt
8
ounce
cup heavy whipping cream
sour
Equipment
food processor
bowl
blender
plastic wrap
Directions
Process avocados and next 3 ingredients in a blender or food processor until smooth, stopping to scrape down sides.
Pour mixture into a large bowl; stir in half-and-half and next 3 ingredients until smooth.
Place plastic wrap directly over soup; chill 1 hour.
Garnish before serving, if desired.
*Off-dry white wines such as Gewrztraminer or Chenin Blanc may be substituted.
Nutrition Facts
Calories
204kcal
Protein
17.71%
Fat
68.12%
Carbs
14.17%
Properties
Glycemic Index
4.8
Glycemic Load
0.48
Inflammation Score
-4
Nutrition Score
8.2891304156055%
Flavonoids
Cyanidin
0.18mg
Epicatechin
0.2mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.07mg
Hesperetin
0.27mg
Naringenin
0.01mg
Kaempferol
0.08mg
Quercetin
0.66mg
Nutrients
percent of daily need
Calories:
204kcal
10.2%
Fat:
15.83g
24.35%
Saturated Fat:
4.99g
31.18%
Carbohydrates:
7.41g
2.47%
Net Carbohydrates:
3.65g
1.33%
Sugar:
2.06g
2.29%
Cholesterol:
31.09mg
10.36%
Sodium:
318.39mg
13.84%
Alcohol:
0.38g
100%
Alcohol %:
0.36%
100%
Protein:
9.26g
18.52%
Vitamin K:
24.87µg
23.69%
Fiber:
3.76g
15.04%
Folate:
49.75µg
12.44%
Phosphorus:
106.95mg
10.7%
Vitamin B6:
0.21mg
10.67%
Potassium:
373.22mg
10.66%
Vitamin B2:
0.17mg
10.29%
Vitamin C:
7.94mg
9.63%
Selenium:
6.63µg
9.47%
Vitamin E:
1.36mg
9.03%
Vitamin B5:
0.87mg
8.74%
Vitamin B3:
1.67mg
8.34%
Zinc:
1.2mg
7.99%
Vitamin A:
368.38IU
7.37%
Magnesium:
26.14mg
6.54%
Copper:
0.13mg
6.32%
Vitamin B12:
0.35µg
5.86%
Calcium:
56.29mg
5.63%
Manganese:
0.09mg
4.43%
Iron:
0.77mg
4.27%
Vitamin B1:
0.05mg
3.36%
Onions
Avocados
Chicken
Soup
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Gluten Free
Ketogenic
Fall
Winter
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples