Avocado Soup with Citrus-Shrimp Relish

Gluten Free
Health score
10%
Avocado Soup with Citrus-Shrimp Relish
45 min.
4
282kcal

Suggestions


Are you ready to embark on a culinary adventure that combines vibrant flavors and refreshing textures? This Avocado Soup with Citrus-Shrimp Relish is not only gluten-free but also a delightful dish perfect for lunch, dinner, or any occasion that calls for a light yet satisfying meal. In just 45 minutes, you'll whip up a creamy avocado soup that's bursting with the freshness of cilantro, a zing of jalapeño, and a hint of citrus from fresh lemon juice.

The star of this recipe is undoubtedly the creamy avocado blend, which serves as a velvety base for the zesty shrimp relish. Each spoonful of this soup is infused with layers of flavor, thanks to the richness of fat-free plain yogurt and the warmth of black pepper and hot sauce. Topping off the soup with a generous portion of steamed shrimp adds a protein boost while bringing in a delightful bite of seafood that elevates the dish to a whole new level.

Whether you’re impressing guests at a dinner party or simply enjoying a solo lunch, this soup is both nutritious and delicious, clocking in at only 282 calories per serving. With the vibrant colors of the fresh ingredients and the visually appealing presentation, this dish is as pleasing to the eyes as it is to the palate. Discover the perfect balance of health and flavor with this Avocado Soup with Citrus-Shrimp Relish — your taste buds will thank you!

Ingredients

  • 1.8 cups avocado chopped ( 2)
  • 0.3 teaspoon pepper black
  • cup navy beans canned rinsed drained
  • teaspoon olive oil extravirgin
  • cups fat-skimmed beef broth fat-free
  • 0.5 cup yogurt plain fat-free
  • tablespoons cilantro leaves fresh chopped
  • small jalapeno seeded chopped
  • 1.5 tablespoons juice of lemon fresh
  • teaspoon lemon zest grated
  • 0.3 teaspoon hot sauce hot (such as Tabasco)
  • ounce queso fresco crumbled
  • teaspoon onion red finely chopped
  • 0.3 teaspoon salt 
  • ounces shrimp deveined steamed peeled coarsely chopped
  • cup water 

Equipment

  • bowl
  • ladle
  • blender

Directions

  1. To prepare relish, combine first 5 ingredients in a small bowl, tossing gently.
  2. To prepare soup, combine broth and next 9 ingredients (through jalapeo) in a blender; puree until smooth, scraping sides. Ladle 1 1/4 cups avocado mixture into each of 4 bowls; top each serving with 1/4 cup shrimp mixture and 1 tablespoon cheese.

Nutrition Facts

Calories282kcal
Protein29.04%
Fat40.32%
Carbs30.64%

Properties

Glycemic Index
40.75
Glycemic Load
0.55
Inflammation Score
-5
Nutrition Score
15.876521701398%

Flavonoids

Cyanidin
0.22mg
Epicatechin
0.24mg
Epigallocatechin 3-gallate
0.1mg
Eriodictyol
0.27mg
Hesperetin
0.81mg
Naringenin
0.08mg
Luteolin
0.05mg
Isorhamnetin
0.03mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:282.01kcal
14.1%
Fat:13.19g
20.29%
Saturated Fat:2.62g
16.4%
Carbohydrates:22.55g
7.52%
Net Carbohydrates:14.6g
5.31%
Sugar:3.64g
4.04%
Cholesterol:96.79mg
32.26%
Sodium:1061.78mg
46.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.37g
42.75%
Phosphorus:332.97mg
33.3%
Fiber:7.95g
31.81%
Copper:0.53mg
26.3%
Folate:101.46µg
25.37%
Potassium:797mg
22.77%
Magnesium:80.18mg
20.04%
Manganese:0.39mg
19.73%
Calcium:184.67mg
18.47%
Vitamin C:14.55mg
17.63%
Vitamin K:17.9µg
17.04%
Zinc:2.21mg
14.7%
Vitamin B6:0.29mg
14.67%
Vitamin E:2.18mg
14.54%
Vitamin B5:1.41mg
14.06%
Vitamin B2:0.23mg
13.75%
Selenium:9.06µg
12.95%
Iron:2.11mg
11.72%
Vitamin B1:0.17mg
11.04%
Vitamin B3:2.19mg
10.95%
Vitamin B12:0.53µg
8.88%
Vitamin A:207.99IU
4.16%
Vitamin D:0.19µg
1.28%
Source:My Recipes