Avocado Soup with Herbs, Slivered Radishes, and Pistachios

Vegetarian
Gluten Free
Health score
49%
Avocado Soup with Herbs, Slivered Radishes, and Pistachios
45 min.
3
342kcal

Suggestions


Embrace the vibrant flavors of spring with this delicious Avocado Soup with Herbs, Slivered Radishes, and Pistachios. This refreshing dish is not only a treat for your taste buds but also a visual delight, perfect for serving at lunch or dinner. Combining the creamy richness of ripe avocados with the zesty notes of lime and a medley of fresh herbs, this soup offers a wonderful balance of flavors that awaken your palate.

The addition of crunchy, slivered radishes and the delightful crunch of pistachios bring texture and charm to each bowl, making it a truly satisfying main course. Notably vegetarian and gluten-free, this soup caters to various dietary preferences while still providing a hearty meal. With its cooler temperatures and fresh ingredients, this Avocado Soup is ideal for warm weather, leaving you feeling rejuvenated and nourished.

With a preparation time of just 45 minutes and minimal cooking involved, it’s easy to whip up this elegant dish for yourself or to impress guests at your next gathering. Experience the taste of health and indulgence in every spoonful, and indulge in a culinary masterpiece that celebrates simplicity and freshness. Whether you’re a cooking enthusiast or a beginner, this recipe is guaranteed to captivate your culinary senses and inspire your kitchen adventures.

Ingredients

  • large avocado pitted peeled
  • servings chives finely sliced
  • tablespoon chives snipped
  • tablespoon cilantro leaves chopped
  •  cucumber peeled seeded
  • servings cilantro leaves 
  • large garlic clove 
  • 0.5  jalapeno seeded chopped
  •  juice of lime 
  • cups buttermilk low-fat
  • tablespoon marjoram minced
  • 0.3 cup pistachios shelled
  • servings radishes 
  •  spring onion white green finely minced plus a bit of the ,
  • servings salt and pepper freshly ground
  • 0.5 teaspoon agave nectar such as agave syrup, to taste
  • tablespoon tarragon minced
  • cup yogurt 

Equipment

  • bowl
  • ladle
  • blender

Directions

  1. Puree the buttermilk, yogurt, avocado, and a quarter of the peeled cucumber in a blender until smooth, then pour it into a bowl.
  2. Mash the garlic with 1/2 teaspoon salt and stir it into the puree along with the scallions, herbs, chile, and lime zest. Season to taste with salt, pepper, lime juice, and sweetener, if needed. Seed and finely dice the remaining cucumber and add to the soup. Cover and refrigerate until well chilled. Just before serving, taste and correct the seasonings.
  3. Ladle the soup into bowls, then cover the surface with the chives, radishes, herb sprigs, and pistachios.
  4. Taste
  5. Book, using the USDA Nutrition Database
  6. From Vegetable Soups From Deborah Madison's Kitchen by Deborah Madison Copyright (c) 2006 by Deborah Madison Published by Broadway Books.Deborah Madison's Vegetarian Cooking for Everyone and The Savory Way, each earned the IACP's Julia Child Cookbook of the Year award. Vegetarian Cooking for Everyone also received a James Beard Award, as did Local Flavors, her most recent book. She is also the author of the James Beard Award nominee This Can't Be Tofu! and The Greens Cookbook, which is now a classic. She lives in Galisteo, New Mexico.

Nutrition Facts

Calories342kcal
Protein15.57%
Fat51.41%
Carbs33.02%

Properties

Glycemic Index
152.33
Glycemic Load
3.4
Inflammation Score
-8
Nutrition Score
24.106956318669%

Flavonoids

Cyanidin
1.22mg
Pelargonidin
36.62mg
Catechin
0.49mg
Epigallocatechin
0.28mg
Epicatechin
0.36mg
Epigallocatechin 3-gallate
0.16mg
Eriodictyol
0.22mg
Hesperetin
0.9mg
Naringenin
0.04mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
0.14mg
Kaempferol
0.86mg
Myricetin
0.02mg
Quercetin
1.89mg

Nutrients percent of daily need

Calories:342.12kcal
17.11%
Fat:20.92g
32.18%
Saturated Fat:5.04g
31.52%
Carbohydrates:30.23g
10.08%
Net Carbohydrates:21.76g
7.91%
Sugar:17.17g
19.08%
Cholesterol:17.02mg
5.67%
Sodium:502.16mg
21.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.26g
28.52%
Vitamin K:57.2µg
54.48%
Vitamin C:32.61mg
39.53%
Calcium:389.41mg
38.94%
Phosphorus:373mg
37.3%
Potassium:1246.83mg
35.62%
Vitamin B6:0.68mg
34.09%
Fiber:8.46g
33.86%
Vitamin B2:0.57mg
33.62%
Manganese:0.65mg
32.49%
Folate:123.76µg
30.94%
Magnesium:96.29mg
24.07%
Copper:0.47mg
23.7%
Vitamin B5:2.14mg
21.38%
Vitamin B1:0.3mg
20.23%
Iron:3mg
16.64%
Zinc:2.41mg
16.09%
Vitamin A:791.12IU
15.82%
Vitamin E:2.07mg
13.8%
Vitamin B12:0.65µg
10.9%
Vitamin B3:2.06mg
10.3%
Selenium:7.08µg
10.12%
Source:Epicurious