Avocado Soup With Marinated Shrimp

Gluten Free
Health score
4%
Avocado Soup With Marinated Shrimp
15 min.
15
94kcal

Suggestions

Ingredients

  • large avocados cut into chunks
  • 0.5 cup buttermilk 
  • 15 servings garnish: chives fresh chopped
  • 0.3 teaspoon ground pepper red
  • tablespoons juice of lemon fresh divided
  • teaspoon lemon zest 
  • tablespoon olive oil 
  • teaspoon salt divided
  • 0.5 pound shrimp cooked peeled
  • 28 oz vegetable broth canned

Equipment

  • bowl
  • ladle
  • blender
  • plastic wrap

Directions

  1. Process first 3 ingredients and 1/4 tsp. salt in a blender until smooth, stopping to scrape down sides.
  2. Transfer avocado mixture to a bowl; stir in buttermilk, 3 Tbsp. lemon juice, and, if desired, wine until smooth.
  3. Place plastic wrap directly on soup, and chill at least 1 hour or up to 4 hours.
  4. During last 15 minutes of chill time for avocado mixture, combine shrimp, olive oil, lemon zest, and remaining 1 Tbsp. lemon juice and 3/4 tsp. salt, and let stand 15 minutes.
  5. Ladle soup into small bowls, and top each with shrimp.
  6. Garnish, if desired.

Nutrition Facts

Calories94kcal
Protein16.46%
Fat64.29%
Carbs19.25%

Properties

Glycemic Index
12.87
Glycemic Load
0.73
Inflammation Score
-3
Nutrition Score
4.7317391426667%

Flavonoids

Cyanidin
0.13mg
Epicatechin
0.15mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.2mg
Hesperetin
0.58mg
Naringenin
0.06mg
Isorhamnetin
0.07mg
Kaempferol
0.1mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:94.38kcal
4.72%
Fat:7.21g
11.09%
Saturated Fat:1.16g
7.23%
Carbohydrates:4.86g
1.62%
Net Carbohydrates:2.1g
0.76%
Sugar:1.23g
1.37%
Cholesterol:25.22mg
8.41%
Sodium:396.02mg
17.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.15g
8.31%
Fiber:2.75g
11.01%
Vitamin K:11.18µg
10.65%
Folate:34.86µg
8.72%
Vitamin C:6.35mg
7.69%
Potassium:253.69mg
7.25%
Copper:0.14mg
7%
Vitamin E:0.99mg
6.6%
Phosphorus:61.07mg
6.11%
Vitamin B5:0.6mg
5.98%
Vitamin B6:0.11mg
5.52%
Vitamin A:242.32IU
4.85%
Magnesium:18.48mg
4.62%
Vitamin B2:0.07mg
4.01%
Vitamin B3:0.72mg
3.6%
Manganese:0.07mg
3.38%
Zinc:0.5mg
3.33%
Calcium:25.19mg
2.52%
Vitamin B1:0.03mg
2.17%
Iron:0.33mg
1.84%
Source:My Recipes