Avocado Soup with Spicy Shrimp Salsa

Gluten Free
Health score
16%
Avocado Soup with Spicy Shrimp Salsa
18 min.
4
241kcal

Suggestions

Ingredients

  • 2  avocados ripe peeled seeded
  • 0.3 cup cilantro leaves fresh divided chopped
  • 1  jalapeno divided seeded chopped
  • 0.3 cup juice of lime fresh divided 2 limes
  • 0.5 cup cup heavy whipping cream sour reduced-fat
  • 1 cup plum tomatoes divided seeded chopped
  • 0.8 teaspoon salt divided
  • 0.5 cup shrimp cooked chopped
  • 2 cups water cold

Equipment

  • bowl
  • ladle
  • blender

Directions

  1. Combine 1/2 cup tomato, shrimp, 1 tablespoon each of cilantro and lime juice, 1 teaspoon jalapeo, and 1/4 teaspoon salt in a medium bowl. Cover and chill 30 minutes.
  2. Meanwhile, combine avocado, water, 2 tablespoons cilantro, and remaining lime juice and jalapeo in a blender; process until smooth.
  3. Add sour cream and remaining 1/2 teaspoon salt; process until well blended.
  4. Pour soup into a large bowl; stir in remaining 1/2 cup tomato. Cover and chill 30 minutes. Ladle soup evenly into 4 bowls; spoon 1/4 cup salsa into center of each serving.
  5. Sprinkle each serving evenly with remaining cilantro.

Nutrition Facts

Calories241kcal
Protein14.81%
Fat62.9%
Carbs22.29%

Properties

Glycemic Index
35.5
Glycemic Load
1.38
Inflammation Score
-7
Nutrition Score
13.885652106741%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.33mg
Hesperetin
1.36mg
Naringenin
0.46mg
Luteolin
0.05mg
Kaempferol
0.05mg
Myricetin
0.08mg
Quercetin
1.13mg

Nutrients percent of daily need

Calories:240.71kcal
12.04%
Fat:18.12g
27.88%
Saturated Fat:4.09g
25.56%
Carbohydrates:14.45g
4.82%
Net Carbohydrates:6.82g
2.48%
Sugar:2.69g
2.99%
Cholesterol:57.68mg
19.23%
Sodium:511.86mg
22.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.6g
19.2%
Vitamin C:27.37mg
33.18%
Fiber:7.63g
30.52%
Vitamin K:29.76µg
28.34%
Folate:96.52µg
24.13%
Potassium:798.3mg
22.81%
Copper:0.37mg
18.66%
Vitamin E:2.67mg
17.8%
Vitamin A:846.5IU
16.93%
Vitamin B6:0.33mg
16.66%
Phosphorus:153.66mg
15.37%
Vitamin B5:1.48mg
14.84%
Magnesium:52.07mg
13.02%
Manganese:0.23mg
11.57%
Vitamin B3:2.2mg
10.99%
Vitamin B2:0.18mg
10.75%
Zinc:1.32mg
8.79%
Calcium:84.47mg
8.45%
Vitamin B1:0.11mg
7.1%
Iron:0.93mg
5.17%
Vitamin B12:0.12µg
2.01%
Selenium:1.33µg
1.9%
Source:My Recipes