Avocado-Stuffed Cherry Tomatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Avocado-Stuffed Cherry Tomatoes
20 min.
36
12kcal

Suggestions


Looking for a delightful and healthy appetizer that will impress your guests? Look no further than these Avocado-Stuffed Cherry Tomatoes! This vibrant dish is not only visually appealing but also packed with flavor and nutrition. Perfect for any occasion, these bite-sized treats are vegetarian, vegan, gluten-free, and dairy-free, making them suitable for a variety of dietary preferences.

In just 20 minutes, you can whip up a platter of these delicious cherry tomatoes, each filled with a creamy avocado mixture that is zesty and satisfying. The combination of ripe avocado, zesty lemon juice, and a hint of spice creates a mouthwatering filling that complements the sweetness of the cherry tomatoes beautifully. Plus, with only 12 calories per serving, you can indulge guilt-free!

Whether you're hosting a summer barbecue, a holiday gathering, or simply looking for a healthy snack, these Avocado-Stuffed Cherry Tomatoes are sure to be a hit. They are not only easy to make but also a fun way to enjoy fresh ingredients. So grab your blender and melon baller, and get ready to impress your friends and family with this delightful side dish!

Ingredients

  • 36  cherry tomatoes 
  •  avocado pitted ripe peeled cut into chunks
  • tablespoons juice of lemon 
  • tablespoon onion finely chopped
  • 0.5 teaspoon salt 
  • 0.5 teaspoon chili powder 
  • Dash garlic powder 
  • serving cilantro leaves fresh

Equipment

  • blender
  • melon baller

Directions

  1. Cut top off each cherry tomato. Scoop out tomatoes with melon baller, leaving enough for a firm shell. If necessary, cut small slice from bottom so tomatoes stand upright.
  2. In blender, place remaining ingredients except cilantro. Cover; blend until smooth. Carefully spoon 1 teaspoon avocado mixture into each tomato.
  3. Garnish with cilantro.

Nutrition Facts

Calories12kcal
Protein8.23%
Fat55.26%
Carbs36.51%

Properties

Glycemic Index
2.89
Glycemic Load
0.05
Inflammation Score
-1
Nutrition Score
1.182608699669%

Flavonoids

Cyanidin
0.02mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.04mg
Hesperetin
0.12mg
Naringenin
0.01mg
Isorhamnetin
0.01mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:12.38kcal
0.62%
Fat:0.85g
1.3%
Saturated Fat:0.12g
0.77%
Carbohydrates:1.26g
0.42%
Net Carbohydrates:0.75g
0.27%
Sugar:0.5g
0.55%
Cholesterol:0mg
0%
Sodium:35.04mg
1.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.28g
0.57%
Vitamin C:4.78mg
5.79%
Fiber:0.51g
2.04%
Vitamin A:99.76IU
2%
Potassium:66mg
1.89%
Folate:6.96µg
1.74%
Vitamin K:1.69µg
1.61%
Vitamin E:0.22mg
1.49%
Vitamin B6:0.03mg
1.46%
Manganese:0.03mg
1.34%
Copper:0.02mg
1.2%
Vitamin B5:0.1mg
1.01%