Avocado Stuffed with Crab-Mango Salad

Gluten Free
Dairy Free
Health score
51%
Avocado Stuffed with Crab-Mango Salad
25 min.
6
254kcal

Suggestions

Ingredients

  • tablespoons cilantro leaves chopped
  •  hass avocados 
  • 0.5  jalapeño stemmed cut into small dice ( 2 tablespoons)
  •  lime zest finely grated cut in 1/2
  • 0.5 pound lump crab meat 
  • 0.5  mangos peeled cut into 1/4-inch dice ( 1 cup)
  • tablespoons olive oil 
  • 0.3 cup bell peppers diced red ()
  • 0.3 cup onion diced red ()

Equipment

  • bowl
  • whisk
  • ice cream scoop

Directions

  1. Squeeze the juice from 1 half of the lime into a bowl.
  2. Add the olive oil and cilantro and whisk well.
  3. Add the mango, red pepper, onion, jalapeno, and lime zest and toss to coat. Gently stir in the crabmeat to keep it from breaking up. Set aside while preparing the avocados.
  4. Cut the avocados in half and remove pit. Squeeze the remaining lime half over the avocado flesh, using the lime half to spread it evenly, in order to keep them from turning black.
  5. Toss the crab salad, check for seasoning, and mound into the avocado halves, dividing it evenly. (Use an ice cream scoop for neat, even rounds, if that's your thing.)
  6. Serve right away.

Nutrition Facts

Calories254kcal
Protein13.81%
Fat65.87%
Carbs20.32%

Properties

Glycemic Index
41.13
Glycemic Load
2.51
Inflammation Score
-7
Nutrition Score
17.943043460017%

Flavonoids

Cyanidin
0.35mg
Catechin
0.3mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Hesperetin
4.8mg
Naringenin
0.38mg
Apigenin
0.01mg
Luteolin
0.08mg
Isorhamnetin
0.45mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
2mg

Nutrients percent of daily need

Calories:253.58kcal
12.68%
Fat:19.79g
30.45%
Saturated Fat:2.85g
17.79%
Carbohydrates:13.74g
4.58%
Net Carbohydrates:6.06g
2.2%
Sugar:3.99g
4.43%
Cholesterol:15.88mg
5.29%
Sodium:324.31mg
14.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.34g
18.67%
Vitamin B12:3.4µg
56.7%
Vitamin C:34.9mg
42.3%
Fiber:7.68g
30.73%
Copper:0.57mg
28.58%
Folate:112.24µg
28.06%
Vitamin K:25.78µg
24.55%
Vitamin E:3.11mg
20.73%
Selenium:14.37µg
20.53%
Zinc:2.96mg
19.72%
Vitamin B6:0.38mg
19.01%
Potassium:638.98mg
18.26%
Vitamin B5:1.63mg
16.28%
Phosphorus:144.56mg
14.46%
Magnesium:52.15mg
13.04%
Vitamin A:628.96IU
12.58%
Vitamin B3:2.41mg
12.05%
Vitamin B2:0.17mg
9.77%
Manganese:0.19mg
9.51%
Vitamin B1:0.1mg
6.73%
Iron:0.96mg
5.31%
Calcium:37.93mg
3.79%