Avocado stuffed with Shrimp (Aguacates Rellenos de Camarones)

Gluten Free
Dairy Free
Health score
25%
Avocado stuffed with Shrimp (Aguacates Rellenos de Camarones)
45 min.
6
223kcal

Suggestions

Ingredients

  •  avocados ripe
  • tablespoons cilantro leaves fresh plus more for garnish
  • tablespoons parsley fresh
  •  juice of lime 
  • servings lettuce for serving
  • 0.3 cup onion finely chopped
  • 0.8 cup salsa rosada 
  • servings salt and pepper 
  • 24  shrimp deveined peeled

Equipment

  • bowl
  • pot

Directions

  1. Bring water to a boil in a small pot.
  2. Add the shrimp, cover and turn the heat off. Leave the shrimp in the water for 5 minutes and drain.In a medium bowl, place the shrimp, onion, salsa rosada, cilantro, parsley, salt and pepper.
  3. Mix well.
  4. Cut the avocados lengthwise and remove the pit, drizzle with the lime juice and sprinkle with salt and pepper.
  5. Place the lettuce in a serving plate and place the avocados on top. Fill each avocado with the shrimp mixture.
  6. Sprinkle with fresh cilantro and serve immediately.

Nutrition Facts

Calories223kcal
Protein18.95%
Fat56.33%
Carbs24.72%

Properties

Glycemic Index
27.17
Glycemic Load
1.4
Inflammation Score
-8
Nutrition Score
16.378695487976%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.22mg
Hesperetin
0.9mg
Naringenin
0.04mg
Apigenin
4.43mg
Luteolin
0.05mg
Isorhamnetin
0.33mg
Kaempferol
0.21mg
Myricetin
0.35mg
Quercetin
2.78mg

Nutrients percent of daily need

Calories:222.62kcal
11.13%
Fat:15.19g
23.38%
Saturated Fat:2.21g
13.81%
Carbohydrates:15.01g
5%
Net Carbohydrates:6.39g
2.32%
Sugar:4.13g
4.58%
Cholesterol:64.4mg
21.47%
Sodium:472.2mg
20.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.5g
23%
Vitamin K:77.43µg
73.74%
Fiber:8.61g
34.45%
Folate:113.95µg
28.49%
Potassium:835.96mg
23.88%
Vitamin C:19.37mg
23.47%
Copper:0.4mg
19.98%
Vitamin A:936.62IU
18.73%
Vitamin B6:0.37mg
18.34%
Vitamin E:2.68mg
17.87%
Phosphorus:170.65mg
17.06%
Manganese:0.32mg
15.94%
Vitamin B5:1.57mg
15.72%
Magnesium:56.77mg
14.19%
Vitamin B3:2.27mg
11.36%
Vitamin B2:0.17mg
9.93%
Zinc:1.42mg
9.47%
Vitamin B1:0.12mg
8.17%
Iron:1.41mg
7.86%
Calcium:68.73mg
6.87%
Selenium:0.83µg
1.19%