Avocado Tacos

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
36%
Avocado Tacos
25 min.
6
277kcal

Suggestions

Ingredients

  •  avocados pitted peeled mashed
  • 12 6-inch corn tortillas 
  • bunch cilantro leaves fresh finely chopped
  • 0.3 teaspoon garlic salt 
  • servings jalapeno pepper sauce to taste
  • 0.3 cup onions diced

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 325 degrees F (165 degrees C).
  2. In a medium bowl, mix avocados, onions, and garlic salt.
  3. Arrange corn tortillas in a single layer on a large baking sheet, and place in the preheated oven 2 to 5 minutes, until heated through.
  4. Spread tortillas with the avocado mixture.
  5. Garnish with cilantro and sprinkle with jalapeno pepper sauce.

Nutrition Facts

Calories277kcal
Protein6.85%
Fat49.39%
Carbs43.76%

Properties

Glycemic Index
24.92
Glycemic Load
10.93
Inflammation Score
-6
Nutrition Score
12.893478269162%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Isorhamnetin
0.33mg
Kaempferol
0.04mg
Quercetin
2.06mg

Nutrients percent of daily need

Calories:277.14kcal
13.86%
Fat:16.27g
25.03%
Saturated Fat:2.38g
14.87%
Carbohydrates:32.44g
10.81%
Net Carbohydrates:22.28g
8.1%
Sugar:1.42g
1.57%
Cholesterol:0mg
0%
Sodium:130.85mg
5.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.08g
10.15%
Fiber:10.16g
40.64%
Vitamin K:25.27µg
24.06%
Phosphorus:218.12mg
21.81%
Folate:86.1µg
21.53%
Vitamin B6:0.38mg
19.12%
Potassium:600.99mg
17.17%
Magnesium:67.61mg
16.9%
Manganese:0.33mg
16.34%
Vitamin E:2.26mg
15.07%
Vitamin B5:1.47mg
14.69%
Copper:0.28mg
13.84%
Vitamin C:10.98mg
13.31%
Vitamin B3:2.55mg
12.76%
Vitamin B2:0.17mg
9.91%
Zinc:1.34mg
8.95%
Vitamin B1:0.12mg
8.01%
Iron:1.23mg
6.84%
Calcium:56.67mg
5.67%
Selenium:3.62µg
5.17%
Vitamin A:238.04IU
4.76%
Source:Allrecipes