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Avocado Tacos
Avocado Tacos
Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
36%
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Antipasti
Starter
Snack
Appetizer
25 min.
Preparation time
Preparation: 20 min.
Cooking: 5 min.
Gaps: no
Total: 25 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 161g
Price Per Serving: 1$
277kcal
Nutrition
Calories: 277kcal
Protein: 6.85%
Fat: 49.39%
Carbs: 43.76%
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Ingredients
3
avocados
pitted peeled mashed
12
6-inch
corn tortillas
1
bunch
cilantro leaves
fresh finely chopped
0.3
teaspoon
garlic salt
6
servings
jalapeno pepper sauce
to taste
0.3
cup
onions
diced
Equipment
bowl
baking sheet
oven
Directions
Preheat oven to 325 degrees F (165 degrees C).
In a medium bowl, mix avocados, onions, and garlic salt.
Arrange corn tortillas in a single layer on a large baking sheet, and place in the preheated oven 2 to 5 minutes, until heated through.
Spread tortillas with the avocado mixture.
Garnish with cilantro and sprinkle with jalapeno pepper sauce.
Nutrition Facts
Calories
277kcal
Protein
6.85%
Fat
49.39%
Carbs
43.76%
Properties
Glycemic Index
24.92
Glycemic Load
10.93
Inflammation Score
-6
Nutrition Score
12.893478269162%
Flavonoids
Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Isorhamnetin
0.33mg
Kaempferol
0.04mg
Quercetin
2.06mg
Nutrients
percent of daily need
Calories:
277.14kcal
13.86%
Fat:
16.27g
25.03%
Saturated Fat:
2.38g
14.87%
Carbohydrates:
32.44g
10.81%
Net Carbohydrates:
22.28g
8.1%
Sugar:
1.42g
1.57%
Cholesterol:
0mg
0%
Sodium:
130.85mg
5.69%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
5.08g
10.15%
Fiber:
10.16g
40.64%
Vitamin K:
25.27µg
24.06%
Phosphorus:
218.12mg
21.81%
Folate:
86.1µg
21.53%
Vitamin B6:
0.38mg
19.12%
Potassium:
600.99mg
17.17%
Magnesium:
67.61mg
16.9%
Manganese:
0.33mg
16.34%
Vitamin E:
2.26mg
15.07%
Vitamin B5:
1.47mg
14.69%
Copper:
0.28mg
13.84%
Vitamin C:
10.98mg
13.31%
Vitamin B3:
2.55mg
12.76%
Vitamin B2:
0.17mg
9.91%
Zinc:
1.34mg
8.95%
Vitamin B1:
0.12mg
8.01%
Iron:
1.23mg
6.84%
Calcium:
56.67mg
5.67%
Selenium:
3.62µg
5.17%
Vitamin A:
238.04IU
4.76%
Onions
Avocados
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Popular
Mexican
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples