Avocado, Tomato and Mango Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
15%
Avocado, Tomato and Mango Salsa
45 min.
6
158kcal

Suggestions

This salsa is a refreshing and delicious twist on traditional salsa. The combination of avocado, tomato, and mango creates a perfect balance of sweet and savory flavors, with a hint of spice from the jalapeno. It's a great way to enjoy the freshness of summer produce and is perfect as an appetizer, snack, or side dish. The colors are vibrant, and the flavors are bright and zesty. It's a wonderful dish to bring to a potluck or picnic, as it's sure to impress and is a nice change from the usual dips and salsas. This salsa is also incredibly easy to make and can be prepared in just 45 minutes, making it a convenient choice for busy cooks. The avocado and olive oil provide a good dose of healthy fats, while the mango and tomato contribute vitamins and antioxidants. It's a nutritious and tasty option that's perfect for any occasion. Whether you're serving it with chips, using it as a topping for grilled meats, or simply enjoying it as a healthy snack, this salsa is sure to be a hit!

Ingredients

  •  avocado diced pitted peeled
  • 0.5 cup cilantro leaves fresh chopped
  • cloves garlic minced
  •  jalapeno minced seeded
  • tablespoons juice of lime fresh
  •  mangos diced peeled seeded
  • tablespoons olive oil 
  • 0.3 cup onion red chopped
  • teaspoon salt 
  • medium tomatoes diced

Equipment

  • bowl

Directions

  1. In a medium bowl, combine the mango, avocado, tomatoes, jalapeno, cilantro, and garlic. Stir in the salt, lime juice, red onion, and olive oil. To blend the flavors, refrigerate for about 30 minutes before serving.

Nutrition Facts

Calories158kcal
Protein4.51%
Fat64.95%
Carbs30.54%

Properties

Glycemic Index
41.79
Glycemic Load
3.78
Inflammation Score
-8
Nutrition Score
9.5847824604615%

Flavonoids

Cyanidin
0.14mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.59mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.58mg
Apigenin
0.01mg
Luteolin
0.05mg
Isorhamnetin
0.33mg
Kaempferol
0.14mg
Myricetin
0.15mg
Quercetin
2.7mg

Nutrients percent of daily need

Calories:158.07kcal
7.9%
Fat:12.25g
18.85%
Saturated Fat:1.74g
10.88%
Carbohydrates:12.96g
4.32%
Net Carbohydrates:8.92g
3.24%
Sugar:7.59g
8.44%
Cholesterol:0mg
0%
Sodium:395.82mg
17.21%
Alcohol:0g
100%
Protein:1.91g
3.83%
Vitamin C:32.73mg
39.67%
Vitamin A:1223.16IU
24.46%
Vitamin K:23.82µg
22.69%
Vitamin E:2.59mg
17.23%
Fiber:4.05g
16.19%
Folate:57.54µg
14.38%
Potassium:449.26mg
12.84%
Vitamin B6:0.23mg
11.65%
Manganese:0.21mg
10.32%
Copper:0.16mg
8.16%
Vitamin B3:1.37mg
6.85%
Vitamin B5:0.64mg
6.45%
Magnesium:24.33mg
6.08%
Phosphorus:48.1mg
4.81%
Vitamin B1:0.07mg
4.77%
Vitamin B2:0.08mg
4.72%
Iron:0.58mg
3.2%
Zinc:0.43mg
2.86%
Calcium:22.45mg
2.24%
Source:Allrecipes