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Avocado, Tomato and Mango Salsa
Avocado, Tomato and Mango Salsa
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
15%
Download PDF
Antipasti
Starter
Snack
Appetizer
45 min.
Preparation time
Preparation: 15 min.
Cooking: 30 min.
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 175g
Price Per Serving: 0.98$
158kcal
Nutrition
Calories: 158kcal
Protein: 4.51%
Fat: 64.95%
Carbs: 30.54%
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Ingredients
1
avocado
diced pitted peeled
0.5
cup
cilantro leaves
fresh chopped
3
cloves
garlic
minced
1
jalapeno
minced seeded
2
tablespoons
juice of lime
fresh
1
mangos
diced peeled seeded
3
tablespoons
olive oil
0.3
cup
onion
red chopped
1
teaspoon
salt
4
medium
tomatoes
diced
Equipment
bowl
Directions
In a medium bowl, combine the mango, avocado, tomatoes, jalapeno, cilantro, and garlic. Stir in the salt, lime juice, red onion, and olive oil. To blend the flavors, refrigerate for about 30 minutes before serving.
Nutrition Facts
Calories
158kcal
Protein
4.51%
Fat
64.95%
Carbs
30.54%
Properties
Glycemic Index
41.79
Glycemic Load
3.78
Inflammation Score
-8
Nutrition Score
9.5847824604615%
Flavonoids
Cyanidin
0.14mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.59mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.58mg
Apigenin
0.01mg
Luteolin
0.05mg
Isorhamnetin
0.33mg
Kaempferol
0.14mg
Myricetin
0.15mg
Quercetin
2.7mg
Nutrients
percent of daily need
Calories:
158.07kcal
7.9%
Fat:
12.25g
18.85%
Saturated Fat:
1.74g
10.88%
Carbohydrates:
12.96g
4.32%
Net Carbohydrates:
8.92g
3.24%
Sugar:
7.59g
8.44%
Cholesterol:
0mg
0%
Sodium:
395.82mg
17.21%
Alcohol:
0g
100%
Protein:
1.91g
3.83%
Vitamin C:
32.73mg
39.67%
Vitamin A:
1223.16IU
24.46%
Vitamin K:
23.82µg
22.69%
Vitamin E:
2.59mg
17.23%
Fiber:
4.05g
16.19%
Folate:
57.54µg
14.38%
Potassium:
449.26mg
12.84%
Vitamin B6:
0.23mg
11.65%
Manganese:
0.21mg
10.32%
Copper:
0.16mg
8.16%
Vitamin B3:
1.37mg
6.85%
Vitamin B5:
0.64mg
6.45%
Magnesium:
24.33mg
6.08%
Phosphorus:
48.1mg
4.81%
Vitamin B1:
0.07mg
4.77%
Vitamin B2:
0.08mg
4.72%
Iron:
0.58mg
3.2%
Zinc:
0.43mg
2.86%
Calcium:
22.45mg
2.24%
Onions
Avocados
Tomatoes
Mangos
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Mexican
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples