Avocado-Tomato Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
21%
Avocado-Tomato Salad
45 min.
4
66kcal

Suggestions

Ingredients

  • 0.5  avocado ripe peeled coarsely chopped
  • 0.3 teaspoon pepper black freshly ground
  • 0.3 cup cilantro leaves fresh chopped
  • cups grape tomatoes halved
  • teaspoon ground cumin 
  • 0.3 teaspoon ground pepper red
  • 0.1 teaspoon kosher salt 
  • tablespoons juice of lime fresh
  • 0.5 cup onion white vertically sliced

Equipment

  • whisk

Directions

  1. Combine lime juice, cumin, black pepper, ground red pepper, and salt; stir with a whisk.
  2. Add tomatoes, onion, cilantro, and avocado; toss gently to combine.

Nutrition Facts

Calories66kcal
Protein8.36%
Fat48.72%
Carbs42.92%

Properties

Glycemic Index
51.5
Glycemic Load
1.4
Inflammation Score
-6
Nutrition Score
6.3830435638842%

Flavonoids

Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.54mg
Isorhamnetin
1mg
Kaempferol
0.2mg
Myricetin
0.1mg
Quercetin
5.06mg

Nutrients percent of daily need

Calories:66.3kcal
3.32%
Fat:4.01g
6.17%
Saturated Fat:0.58g
3.62%
Carbohydrates:7.95g
2.65%
Net Carbohydrates:4.86g
1.77%
Sugar:3.13g
3.48%
Cholesterol:0mg
0%
Sodium:80.47mg
3.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.55g
3.1%
Vitamin C:16.85mg
20.43%
Vitamin A:787.94IU
15.76%
Vitamin K:14.72µg
14.02%
Fiber:3.09g
12.37%
Potassium:354.74mg
10.14%
Manganese:0.19mg
9.37%
Folate:36.9µg
9.22%
Vitamin B6:0.16mg
7.91%
Vitamin E:1.02mg
6.82%
Copper:0.11mg
5.51%
Magnesium:20.58mg
5.14%
Vitamin B3:0.96mg
4.8%
Vitamin B5:0.46mg
4.57%
Iron:0.76mg
4.22%
Phosphorus:41.33mg
4.13%
Vitamin B1:0.06mg
3.99%
Vitamin B2:0.06mg
3.41%
Zinc:0.36mg
2.41%
Calcium:22.22mg
2.22%
Source:My Recipes