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Ingredient
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Avocado-Tomato Salad
Avocado-Tomato Salad
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
21%
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Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 129g
Price Per Serving: 1.39$
66kcal
Nutrition
Calories: 66kcal
Protein: 8.36%
Fat: 48.72%
Carbs: 42.92%
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Ingredients
0.5
avocado
ripe peeled coarsely chopped
0.3
teaspoon
pepper
black freshly ground
0.3
cup
cilantro leaves
fresh chopped
2
cups
grape tomatoes
halved
1
teaspoon
ground cumin
0.3
teaspoon
ground pepper
red
0.1
teaspoon
kosher salt
2
tablespoons
juice of lime
fresh
0.5
cup
onion
white vertically sliced
Equipment
whisk
Directions
Combine lime juice, cumin, black pepper, ground red pepper, and salt; stir with a whisk.
Add tomatoes, onion, cilantro, and avocado; toss gently to combine.
Nutrition Facts
Calories
66kcal
Protein
8.36%
Fat
48.72%
Carbs
42.92%
Properties
Glycemic Index
51.5
Glycemic Load
1.4
Inflammation Score
-6
Nutrition Score
6.3830435638842%
Flavonoids
Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.54mg
Isorhamnetin
1mg
Kaempferol
0.2mg
Myricetin
0.1mg
Quercetin
5.06mg
Nutrients
percent of daily need
Calories:
66.3kcal
3.32%
Fat:
4.01g
6.17%
Saturated Fat:
0.58g
3.62%
Carbohydrates:
7.95g
2.65%
Net Carbohydrates:
4.86g
1.77%
Sugar:
3.13g
3.48%
Cholesterol:
0mg
0%
Sodium:
80.47mg
3.5%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.55g
3.1%
Vitamin C:
16.85mg
20.43%
Vitamin A:
787.94IU
15.76%
Vitamin K:
14.72µg
14.02%
Fiber:
3.09g
12.37%
Potassium:
354.74mg
10.14%
Manganese:
0.19mg
9.37%
Folate:
36.9µg
9.22%
Vitamin B6:
0.16mg
7.91%
Vitamin E:
1.02mg
6.82%
Copper:
0.11mg
5.51%
Magnesium:
20.58mg
5.14%
Vitamin B3:
0.96mg
4.8%
Vitamin B5:
0.46mg
4.57%
Iron:
0.76mg
4.22%
Phosphorus:
41.33mg
4.13%
Vitamin B1:
0.06mg
3.99%
Vitamin B2:
0.06mg
3.41%
Zinc:
0.36mg
2.41%
Calcium:
22.22mg
2.22%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Onions
Avocados
Tomatoes
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples