Avocado Tomato Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
32%
Avocado Tomato Salsa
45 min.
5
207kcal

Suggestions


Welcome to a vibrant burst of flavor with our Avocado Tomato Salsa! Perfectly blending the creamy goodness of avocados with the juicy freshness of ripe tomatoes, this salsa is a delightful addition to any meal or a spirited standalone snack. With its zesty lime juice, aromatic cilantro, and a spicy kick from jalapenos, this salsa tantalizes your taste buds while being healthy and satisfying.

This recipe not only celebrates wholesome ingredients that cater to a variety of dietary preferences—making it vegetarian, vegan, gluten-free, and dairy-free—but it also bursts with bold flavors and enticing textures. Whether you’re planning an appetizing starter for a gathering, a light snack for movie night, or a vibrant accompaniment to grilled dishes, our Avocado Tomato Salsa is versatile enough to shine in any role.

Each serving is packed with nutrients, totaling just 207 calories, making it both delicious and guilt-free. The mix of protein, fat, and carbohydrates provides a balanced snack that keeps you energized. Serve it with tortilla chips, spoon it over tacos, or enjoy it as a topping for grilled meats or seafood. This salsa is sure to become a staple in your kitchen—once you try it, you’ll understand why!

Ingredients

  •  avocado peeled cut into 1/4-inch dice
  • 0.5 cup cilantro leaves fresh chopped
  • tablespoon garlic minced
  •  jalapeno cored seeded to taste
  • 4.5  juice of lime 
  • tablespoons olive oil extra virgin fruity extra-virgin
  • teaspoon salt 
  • cup spring onion minced
  • 0.8 pound tomatoes ripe rinsed drained

Equipment

  • bowl

Directions

  1. First
  2. Cut the tomatoes in half and scoop out the seeds.
  3. Cut into 1/2-inch dice and put in a serving bowl.
  4. Second
  5. Add the remaining ingredients and carefully stir to mix evenly. Taste for seasoning and adjust if necessary. Use as directed in the recipe or served with any type of grilled meat, seafood, or vegetable.
  6. Taste
  7. Book, using the USDA Nutrition Database

Nutrition Facts

Calories207kcal
Protein5.04%
Fat70.18%
Carbs24.78%

Properties

Glycemic Index
40.8
Glycemic Load
1.77
Inflammation Score
-8
Nutrition Score
14.459130349367%

Flavonoids

Cyanidin
0.27mg
Epicatechin
0.3mg
Epigallocatechin 3-gallate
0.12mg
Eriodictyol
0.59mg
Hesperetin
2.42mg
Naringenin
0.57mg
Luteolin
0.04mg
Kaempferol
0.34mg
Myricetin
0.11mg
Quercetin
3.68mg

Nutrients percent of daily need

Calories:207.1kcal
10.36%
Fat:17.64g
27.14%
Saturated Fat:2.52g
15.73%
Carbohydrates:14.02g
4.67%
Net Carbohydrates:7.03g
2.56%
Sugar:3.39g
3.76%
Cholesterol:0mg
0%
Sodium:479.07mg
20.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.85g
5.69%
Vitamin K:72.7µg
69.24%
Vitamin C:33.47mg
40.57%
Fiber:6.99g
27.95%
Folate:92.63µg
23.16%
Vitamin E:3.15mg
20.99%
Vitamin A:1035.34IU
20.71%
Potassium:659.83mg
18.85%
Vitamin B6:0.32mg
15.87%
Manganese:0.27mg
13.3%
Vitamin B5:1.25mg
12.53%
Copper:0.23mg
11.34%
Vitamin B3:2.01mg
10.06%
Magnesium:38.21mg
9.55%
Vitamin B2:0.14mg
8.46%
Phosphorus:73.26mg
7.33%
Vitamin B1:0.1mg
6.81%
Iron:1.04mg
5.8%
Zinc:0.76mg
5.08%
Calcium:39.28mg
3.93%
Selenium:0.72µg
1.03%
Source:Epicurious