Avocado Tomato Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
32%
Avocado Tomato Salsa
45 min.
5
207kcal

Suggestions


If you're looking for a fresh and vibrant addition to your meals, look no further than this Avocado Tomato Salsa. Perfectly suited for any occasion, this dish is not only vegetarian, vegan, and gluten-free, but also a delightful treat for anyone seeking a healthy option without sacrificing flavor. With each bite, you'll experience a burst of flavors, thanks to the creamy texture of avocados combined with the juicy freshness of ripe tomatoes.

Crafted with the aromatic touch of fresh cilantro and a hint of heat from jalapeño, this salsa strikes the ideal balance between savory and zesty. The zesty squeeze of lime juice elevates the entire dish, bringing a refreshing twist that will have your taste buds dancing. Whether you’re looking for a delicious starter, a snack for your next gathering, or a unique accompaniment to grilled meats and seafood, this Avocado Tomato Salsa fits the bill perfectly.

Not only is this recipe easy to prepare in about 45 minutes, but it's also a nutritious choice, clocking in at just 207 calories per serving. With a fantastic caloric breakdown comprising healthy fats from avocados and a selection of wholesome ingredients, you can enjoy this salsa guilt-free. Gather your ingredients and get ready to impress your friends and family with a dish that’s colorful, healthy, and irresistibly delicious!

Ingredients

  •  avocado peeled cut into 1/4-inch dice
  • 0.5 cup cilantro leaves fresh chopped
  • tablespoon garlic minced
  •  jalapeno cored seeded to taste
  • 4.5  juice of lime 
  • tablespoons olive oil extra virgin fruity extra-virgin
  • teaspoon salt 
  • cup spring onion minced
  • 0.8 pound tomatoes ripe rinsed drained

Equipment

  • bowl

Directions

  1. First
  2. Cut the tomatoes in half and scoop out the seeds.
  3. Cut into 1/2-inch dice and put in a serving bowl.
  4. Second
  5. Add the remaining ingredients and carefully stir to mix evenly. Taste for seasoning and adjust if necessary. Use as directed in the recipe or served with any type of grilled meat, seafood, or vegetable.
  6. Taste
  7. Book, using the USDA Nutrition Database

Nutrition Facts

Calories207kcal
Protein5.04%
Fat70.18%
Carbs24.78%

Properties

Glycemic Index
40.8
Glycemic Load
1.77
Inflammation Score
-8
Nutrition Score
14.459130349367%

Flavonoids

Cyanidin
0.27mg
Epicatechin
0.3mg
Epigallocatechin 3-gallate
0.12mg
Eriodictyol
0.59mg
Hesperetin
2.42mg
Naringenin
0.57mg
Luteolin
0.04mg
Kaempferol
0.34mg
Myricetin
0.11mg
Quercetin
3.68mg

Nutrients percent of daily need

Calories:207.1kcal
10.36%
Fat:17.64g
27.14%
Saturated Fat:2.52g
15.73%
Carbohydrates:14.02g
4.67%
Net Carbohydrates:7.03g
2.56%
Sugar:3.39g
3.76%
Cholesterol:0mg
0%
Sodium:479.07mg
20.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.85g
5.69%
Vitamin K:72.7µg
69.24%
Vitamin C:33.47mg
40.57%
Fiber:6.99g
27.95%
Folate:92.63µg
23.16%
Vitamin E:3.15mg
20.99%
Vitamin A:1035.34IU
20.71%
Potassium:659.83mg
18.85%
Vitamin B6:0.32mg
15.87%
Manganese:0.27mg
13.3%
Vitamin B5:1.25mg
12.53%
Copper:0.23mg
11.34%
Vitamin B3:2.01mg
10.06%
Magnesium:38.21mg
9.55%
Vitamin B2:0.14mg
8.46%
Phosphorus:73.26mg
7.33%
Vitamin B1:0.1mg
6.81%
Iron:1.04mg
5.8%
Zinc:0.76mg
5.08%
Calcium:39.28mg
3.93%
Selenium:0.72µg
1.03%
Source:Epicurious