Avocado Tomato Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
32%
Avocado Tomato Salsa
45 min.
5
207kcal

Suggestions


Are you ready to elevate your appetizer game with a vibrant and refreshing dish? Look no further than this delightful Avocado Tomato Salsa! Perfectly suited for any occasion, this salsa is not only vegetarian and vegan but also gluten-free and dairy-free, making it a versatile choice for everyone at the table.

Imagine the creamy texture of ripe avocados paired with the juicy burst of fresh tomatoes, all enhanced by the zesty kick of lime and the aromatic notes of cilantro and garlic. This salsa is a feast for the senses, combining flavors that dance on your palate and colors that brighten up any dish. Whether you're hosting a summer barbecue, enjoying a cozy night in, or simply looking for a healthy snack, this salsa is sure to impress.

With just a handful of fresh ingredients and minimal preparation time, you can whip up this delicious treat in under 45 minutes. Serve it as a starter, a snack, or a side dish alongside grilled meats, seafood, or roasted vegetables. The possibilities are endless! Plus, with only 207 calories per serving, you can indulge guilt-free.

So grab your avocados and tomatoes, and let’s get started on creating a dish that’s not only tasty but also packed with nutrients. Your taste buds will thank you!

Ingredients

  •  avocado peeled cut into 1/4-inch dice
  • 0.5 cup cilantro leaves fresh chopped
  • tablespoon garlic minced
  •  jalapeno cored seeded to taste
  • 4.5  juice of lime 
  • tablespoons olive oil extra virgin fruity extra-virgin
  • teaspoon salt 
  • cup spring onion minced
  • 0.8 pound tomatoes ripe rinsed drained

Equipment

  • bowl

Directions

  1. First
  2. Cut the tomatoes in half and scoop out the seeds.
  3. Cut into 1/2-inch dice and put in a serving bowl.
  4. Second
  5. Add the remaining ingredients and carefully stir to mix evenly. Taste for seasoning and adjust if necessary. Use as directed in the recipe or served with any type of grilled meat, seafood, or vegetable.
  6. Taste
  7. Book, using the USDA Nutrition Database

Nutrition Facts

Calories207kcal
Protein5.04%
Fat70.18%
Carbs24.78%

Properties

Glycemic Index
40.8
Glycemic Load
1.77
Inflammation Score
-8
Nutrition Score
14.459130349367%

Flavonoids

Cyanidin
0.27mg
Epicatechin
0.3mg
Epigallocatechin 3-gallate
0.12mg
Eriodictyol
0.59mg
Hesperetin
2.42mg
Naringenin
0.57mg
Luteolin
0.04mg
Kaempferol
0.34mg
Myricetin
0.11mg
Quercetin
3.68mg

Nutrients percent of daily need

Calories:207.1kcal
10.36%
Fat:17.64g
27.14%
Saturated Fat:2.52g
15.73%
Carbohydrates:14.02g
4.67%
Net Carbohydrates:7.03g
2.56%
Sugar:3.39g
3.76%
Cholesterol:0mg
0%
Sodium:479.07mg
20.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.85g
5.69%
Vitamin K:72.7µg
69.24%
Vitamin C:33.47mg
40.57%
Fiber:6.99g
27.95%
Folate:92.63µg
23.16%
Vitamin E:3.15mg
20.99%
Vitamin A:1035.34IU
20.71%
Potassium:659.83mg
18.85%
Vitamin B6:0.32mg
15.87%
Manganese:0.27mg
13.3%
Vitamin B5:1.25mg
12.53%
Copper:0.23mg
11.34%
Vitamin B3:2.01mg
10.06%
Magnesium:38.21mg
9.55%
Vitamin B2:0.14mg
8.46%
Phosphorus:73.26mg
7.33%
Vitamin B1:0.1mg
6.81%
Iron:1.04mg
5.8%
Zinc:0.76mg
5.08%
Calcium:39.28mg
3.93%
Selenium:0.72µg
1.03%
Source:Epicurious