Avocado Tomato Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
32%
Avocado Tomato Salsa
45 min.
5
207kcal

Suggestions


Introducing a vibrant and delicious Avocado Tomato Salsa that is perfect for any occasion! This refreshing blend of creamy avocados and juicy tomatoes is not only a feast for the eyes but also a treat for the palate. With its colorful presentation and zesty flavors, it's an ideal addition to your antipasti platter, or as a starter to kick off your meal. Perfectly suited for vegetarians and vegans alike, this salsa is also gluten-free and dairy-free, making it a versatile dish that everyone can enjoy.

Whether you're enjoying a sunny picnic, hosting a barbecue, or simply looking for a quick and healthy snack, this Avocado Tomato Salsa delivers on taste and nutrition. The fresh cilantro and a hint of jalapeño add a delightful kick, while the fruity extra-virgin olive oil and zesty lime juice elevate the flavors to new heights. With just a few simple ingredients and easy preparation, you can whip up this salsa in under 45 minutes.

Pair it with crispy tortilla chips for a classic appetizer, or serve it alongside grilled meats or seafood for an extra burst of freshness. The combination of textures and flavors will leave your guests wanting more. Dive into this guilt-free indulgence and let each bite take you on a flavorful journey!

Ingredients

  •  avocados peeled cut into 1/4-inch dice
  • 0.5 cup cilantro leaves fresh chopped
  • tablespoon garlic minced
  •  jalapeño chile cored seeded to taste
  • 4.5  juice of lime 
  • tablespoons olive oil fruity extra-virgin
  • teaspoon salt 
  • cup scallion greens minced
  • 0.8 pound tomatoes ripe rinsed drained

Equipment

  • bowl

Directions

  1. First
  2. Cut the tomatoes in half and scoop out the seeds.
  3. Cut into 1/2-inch dice and put in a serving bowl.
  4. Second
  5. Add the remaining ingredients and carefully stir to mix evenly. Taste for seasoning and adjust if necessary. Use as directed in the recipe or served with any type of grilled meat, seafood, or vegetable.
  6. Taste
  7. Book, using the USDA Nutrition Database

Nutrition Facts

Calories207kcal
Protein5.04%
Fat70.18%
Carbs24.78%

Properties

Glycemic Index
40.8
Glycemic Load
1.77
Inflammation Score
-8
Nutrition Score
14.459130349367%

Flavonoids

Cyanidin
0.27mg
Epicatechin
0.3mg
Epigallocatechin 3-gallate
0.12mg
Eriodictyol
0.59mg
Hesperetin
2.42mg
Naringenin
0.57mg
Luteolin
0.04mg
Kaempferol
0.34mg
Myricetin
0.11mg
Quercetin
3.68mg

Nutrients percent of daily need

Calories:207.1kcal
10.36%
Fat:17.64g
27.14%
Saturated Fat:2.52g
15.73%
Carbohydrates:14.02g
4.67%
Net Carbohydrates:7.03g
2.56%
Sugar:3.39g
3.76%
Cholesterol:0mg
0%
Sodium:479.07mg
20.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.85g
5.69%
Vitamin K:72.7µg
69.24%
Vitamin C:33.47mg
40.57%
Fiber:6.99g
27.95%
Folate:92.63µg
23.16%
Vitamin E:3.15mg
20.99%
Vitamin A:1035.34IU
20.71%
Potassium:659.83mg
18.85%
Vitamin B6:0.32mg
15.87%
Manganese:0.27mg
13.3%
Vitamin B5:1.25mg
12.53%
Copper:0.23mg
11.34%
Vitamin B3:2.01mg
10.06%
Magnesium:38.21mg
9.55%
Vitamin B2:0.14mg
8.46%
Phosphorus:73.26mg
7.33%
Vitamin B1:0.1mg
6.81%
Iron:1.04mg
5.8%
Zinc:0.76mg
5.08%
Calcium:39.28mg
3.93%
Selenium:0.72µg
1.03%
Source:Epicurious