Avocado Tzatziki

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Avocado Tzatziki
5 min.
8
44kcal

Suggestions

Ingredients

  • large avocado pitted peeled
  • 0.5 cup cucumber seeded chopped
  • tablespoon cilantro leaves fresh chopped
  • tablespoon mint leaves fresh chopped
  • cloves garlic minced
  •  juice of lemon juiced
  • 0.5 teaspoon pepper flakes red to taste
  • servings salt and pepper to taste

Equipment

  • food processor
  • bowl

Directions

  1. In a medium bowl, combine the avocado, garlic, lemon juice, sour cream and cucumber. Mash with a fork until smooth. If your avocado is not quite ripe enough, you may wish to use a food processor. Season with red pepper flakes, cilantro, mint, salt and pepper, and mix well. Cover and refrigerate for 1 hour before serving.

Nutrition Facts

Calories44kcal
Protein5.42%
Fat69.82%
Carbs24.76%

Properties

Glycemic Index
14.63
Glycemic Load
0.27
Inflammation Score
-2
Nutrition Score
2.7478260670019%

Flavonoids

Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.38mg
Hesperetin
0.61mg
Naringenin
0.05mg
Apigenin
0.03mg
Luteolin
0.08mg
Myricetin
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:43.94kcal
2.2%
Fat:3.74g
5.76%
Saturated Fat:0.54g
3.39%
Carbohydrates:2.99g
1%
Net Carbohydrates:1.12g
0.41%
Sugar:0.39g
0.44%
Cholesterol:0mg
0%
Sodium:198.15mg
8.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.65g
1.31%
Fiber:1.86g
7.45%
Vitamin K:6.17µg
5.88%
Folate:23.07µg
5.77%
Vitamin C:4.68mg
5.67%
Potassium:146.33mg
4.18%
Vitamin B6:0.08mg
4.17%
Vitamin E:0.58mg
3.85%
Vitamin B5:0.38mg
3.82%
Manganese:0.06mg
3.25%
Copper:0.06mg
3%
Vitamin B3:0.47mg
2.37%
Magnesium:9.4mg
2.35%
Vitamin B2:0.04mg
2.3%
Vitamin A:109.95IU
2.2%
Phosphorus:17.11mg
1.71%
Vitamin B1:0.02mg
1.51%
Zinc:0.2mg
1.32%
Iron:0.23mg
1.27%
Source:Allrecipes