Avocado Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Avocado Vinaigrette
Download PDF
Side Dish
45 min.
7
104kcal

Suggestions

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Ingredients

  • 1 large avocado ripe
  • 0.3 teaspoon pepper black freshly ground
  • 3 tablespoons juice of lemon fresh
  • 0.8 cup olive oil 
  • 0.3 teaspoon salt 
  • 0.5 cup balsamic vinegar white

Equipment

  • food processor

Directions

  1. Combine all ingredients in a food processor; process until smooth.

Nutrition Facts

Calories104kcal
Protein2.6%
Fat74.77%
Carbs22.63%

Properties

Glycemic Index
17.43
Glycemic Load
1.77
Inflammation Score
-2
Nutrition Score
3.171739122142%

Flavonoids

Cyanidin
0.09mg
Epicatechin
0.11mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.31mg
Hesperetin
0.93mg
Naringenin
0.09mg
Apigenin
0.02mg
Luteolin
0.03mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:104.48kcal
5.22%
Fat:8.87g
13.64%
Saturated Fat:1.25g
7.84%
Carbohydrates:6.04g
2.01%
Net Carbohydrates:4.08g
1.48%
Sugar:3.08g
3.42%
Cholesterol:0mg
0%
Sodium:89.42mg
3.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.69g
1.39%
Vitamin K:8.93µg
8.51%
Vitamin E:1.27mg
8.48%
Fiber:1.96g
7.84%
Vitamin C:5.36mg
6.5%
Folate:24.56µg
6.14%
Potassium:167.3mg
4.78%
Vitamin B5:0.41mg
4.08%
Vitamin B6:0.08mg
3.85%
Manganese:0.07mg
3.74%
Copper:0.06mg
3.07%
Magnesium:11.02mg
2.76%
Vitamin B3:0.51mg
2.53%
Vitamin B2:0.04mg
2.26%
Phosphorus:19.02mg
1.9%
Iron:0.33mg
1.82%
Vitamin B1:0.02mg
1.39%
Zinc:0.2mg
1.35%
Side DishGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganAvocados
Source:My Recipes

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