Avocado Watermelon Spinach Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
46%
Avocado Watermelon Spinach Salad
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Side DishAntipastiStarterSnack
15 min.
4
494kcal

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Ingredients

  • 2 large avocados diced pitted peeled
  • 4 cups spinach leaves fresh
  • 1 cup balsamic vinaigrette salad dressing 
  • 4 cups watermelon cubed

Equipment

  • bowl

Directions

  1. In a salad bowl, toss together the avocado, watermelon cubes and spinach. Stir in salad dressing just before serving.

Nutrition Facts

Calories494kcal
Protein2.9%
Fat79.77%
Carbs17.33%

Properties

Glycemic Index
36.67
Glycemic Load
8.99
Inflammation Score
-10
Nutrition Score
21.805217172789%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Luteolin
0.92mg
Kaempferol
2.6mg
Myricetin
0.1mg
Quercetin
1.19mg

Nutrients percent of daily need

Calories:493.92kcal
24.7%
Fat:46.43g
71.43%
Saturated Fat:7.87g
49.2%
Carbohydrates:22.7g
7.57%
Net Carbohydrates:14.7g
5.34%
Sugar:11.78g
13.08%
Cholesterol:0mg
0%
Sodium:32.88mg
1.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.8g
7.59%
Vitamin K:227.91µg
217.05%
Vitamin A:3824.71IU
76.49%
Vitamin E:5.65mg
37.64%
Vitamin C:30.79mg
37.32%
Folate:144.16µg
36.04%
Fiber:8g
32.01%
Potassium:830.06mg
23.72%
Manganese:0.47mg
23.48%
Vitamin B6:0.39mg
19.26%
Vitamin B5:1.75mg
17.51%
Magnesium:68.04mg
17.01%
Copper:0.29mg
14.69%
Vitamin B2:0.22mg
12.9%
Vitamin B3:2.24mg
11.18%
Iron:1.73mg
9.61%
Vitamin B1:0.14mg
9.39%
Phosphorus:83.68mg
8.37%
Zinc:0.95mg
6.36%
Calcium:52.4mg
5.24%
Selenium:2.31µg
3.3%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladGluten FreeDairy FreeLacto Ovo VegetarianPrimalPaleolithicVeganAvocadosSpinachSummer
Source:Allrecipes

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