Avocado Whip

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
13%
Avocado Whip
5 min.
8
96kcal

Suggestions

Looking for a quick and easy side dish that is both healthy and delicious? Look no further than this Avocado Whip recipe! Packed with the creamy goodness of ripe avocados and tangy lime juice, this dish is a perfect addition to any meal. With just a few simple ingredients and a food processor, you can whip up this tasty treat in just 5 minutes!

Whether you follow a vegetarian, vegan, gluten-free, or dairy-free diet, this recipe is sure to please. The addition of tahini adds a subtle nuttiness that complements the richness of the avocados perfectly. Plus, with only 96 calories per serving, you can enjoy this guilt-free indulgence any time.

To make things even easier, you can prepare this dish ahead of time and let it chill in the refrigerator until you're ready to serve. Simply drizzle a little extra lime juice on top, cover with plastic wrap, and you're good to go.

Garnish with a sprinkle of fresh pepper for the perfect finishing touch. Whether you're looking for a healthy snack, a light side dish, or a tasty topping for your favorite dishes, this Avocado Whip has got you covered. So why wait? Give this recipe a try and savor the creamy goodness of avocados in every bite!

Ingredients

  •  avocados pitted peeled
  • 0.3 teaspoon kosher salt 
  • 0.3 cup juice of lime fresh (2-3 limes)
  • 0.3 cup onion chopped
  • 0.3 teaspoon pepper fresh
  • tablespoon tahini 

Equipment

  • food processor
  • plastic wrap

Directions

  1. Combine all in a food processor; process until smooth (about 30 seconds).
  2. Transfer to serving dish. (To make up to 6 hours ahead, set aside 1 TBSP lime juice; drizzle over surface and cover with plastic wrap. Refrigerate.)
  3. Garnish with fresh pepper.

Nutrition Facts

Calories96kcal
Protein5.45%
Fat72.24%
Carbs22.31%

Properties

Glycemic Index
12.38
Glycemic Load
0.48
Inflammation Score
-3
Nutrition Score
5.0491304708564%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.17mg
Hesperetin
0.68mg
Naringenin
0.03mg
Isorhamnetin
0.25mg
Kaempferol
0.03mg
Quercetin
1.05mg

Nutrients percent of daily need

Calories:95.55kcal
4.78%
Fat:8.39g
12.91%
Saturated Fat:1.21g
7.58%
Carbohydrates:5.83g
1.94%
Net Carbohydrates:2.25g
0.82%
Sugar:0.67g
0.75%
Cholesterol:0mg
0%
Sodium:77.21mg
3.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.42g
2.85%
Fiber:3.59g
14.34%
Folate:44.26µg
11.06%
Vitamin K:10.72µg
10.21%
Vitamin C:7.74mg
9.38%
Potassium:269.31mg
7.69%
Vitamin B5:0.71mg
7.14%
Vitamin E:1.06mg
7.06%
Vitamin B6:0.14mg
7.05%
Copper:0.13mg
6.53%
Vitamin B3:1mg
4.99%
Vitamin B1:0.07mg
4.52%
Magnesium:17.57mg
4.39%
Manganese:0.09mg
4.37%
Phosphorus:43.55mg
4.36%
Vitamin B2:0.07mg
4.13%
Zinc:0.42mg
2.82%
Iron:0.38mg
2.13%
Vitamin A:78.84IU
1.58%
Selenium:0.88µg
1.26%
Calcium:11.2mg
1.12%
Source:My Recipes