Avocado Whip

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
13%
Avocado Whip
5 min.
8
96kcal

Suggestions


Are you looking to elevate your side dish game with minimal effort? Look no further than this delightful Avocado Whip! Bursting with flavor and incredibly simple to make, this vegan, gluten-free, and dairy-free recipe is not only healthy but also a crowd-pleaser. In just 5 minutes, you can whip up a luscious dip that pairs perfectly with fresh veggies, tortilla chips, or as a spread on sandwiches and wraps.

The star of this dish is, of course, the avocado. Creamy and rich, it's complemented beautifully by the zesty lime juice and the subtle crunch of fresh onion. With a touch of tahini adding depth and a sprinkle of kosher salt, every bite offers a perfect balance of flavors that dance on your taste buds. The versatility of this Avocado Whip makes it a fantastic addition to any meal, whether served at a casual gathering or as a sophisticated accompaniment to a family dinner.

Not only is it quick to prepare, but it’s also a nutritious option, boasting a healthy caloric breakdown tailored for a conscientious diet. Serve it fresh or make it ahead of time for convenience—this dish fits effortlessly into a busy lifestyle. So grab your food processor and get ready to indulge in a guilt-free delight that everyone will love!

Ingredients

  •  avocados pitted peeled
  • 0.3 teaspoon kosher salt 
  • 0.3 cup juice of lime fresh (2-3 limes)
  • 0.3 cup onion chopped
  • 0.3 teaspoon pepper fresh
  • tablespoon tahini 

Equipment

  • food processor
  • plastic wrap

Directions

  1. Combine all in a food processor; process until smooth (about 30 seconds).
  2. Transfer to serving dish. (To make up to 6 hours ahead, set aside 1 TBSP lime juice; drizzle over surface and cover with plastic wrap. Refrigerate.)
  3. Garnish with fresh pepper.

Nutrition Facts

Calories96kcal
Protein5.45%
Fat72.24%
Carbs22.31%

Properties

Glycemic Index
12.38
Glycemic Load
0.48
Inflammation Score
-3
Nutrition Score
5.0491304708564%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.17mg
Hesperetin
0.68mg
Naringenin
0.03mg
Isorhamnetin
0.25mg
Kaempferol
0.03mg
Quercetin
1.05mg

Nutrients percent of daily need

Calories:95.55kcal
4.78%
Fat:8.39g
12.91%
Saturated Fat:1.21g
7.58%
Carbohydrates:5.83g
1.94%
Net Carbohydrates:2.25g
0.82%
Sugar:0.67g
0.75%
Cholesterol:0mg
0%
Sodium:77.21mg
3.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.42g
2.85%
Fiber:3.59g
14.34%
Folate:44.26µg
11.06%
Vitamin K:10.72µg
10.21%
Vitamin C:7.74mg
9.38%
Potassium:269.31mg
7.69%
Vitamin B5:0.71mg
7.14%
Vitamin E:1.06mg
7.06%
Vitamin B6:0.14mg
7.05%
Copper:0.13mg
6.53%
Vitamin B3:1mg
4.99%
Vitamin B1:0.07mg
4.52%
Magnesium:17.57mg
4.39%
Manganese:0.09mg
4.37%
Phosphorus:43.55mg
4.36%
Vitamin B2:0.07mg
4.13%
Zinc:0.42mg
2.82%
Iron:0.38mg
2.13%
Vitamin A:78.84IU
1.58%
Selenium:0.88µg
1.26%
Calcium:11.2mg
1.12%
Source:My Recipes