Avocado with Savory Tomato Sorbet and Chips

Gluten Free
Dairy Free
Health score
7%
Avocado with Savory Tomato Sorbet and Chips
45 min.
8
173kcal

Suggestions


Indulge your taste buds with this delightful Avocado with Savory Tomato Sorbet and Chips, a refreshing side dish that's not only gluten-free and dairy-free but also a feast for the senses. Imagine the creamy texture of ripe avocados perfectly paired with a vibrant sorbet made from juicy, ripe tomatoes—a surprising twist that elevates the traditional guacamole experience.

This imaginative recipe is not just about flavors; it's about creating a stunning presentation. The beautifully fanned-out slices of avocado create a canvas for the bright, tangy tomato sorbet, making each serving a work of art. Enhanced with a zesty kick from lime juice and hot sauce, this dish hits all the right notes, blending richness and freshness in every bite.

In just 45 minutes, you can prepare a dish that serves up to eight people, making it perfect for gatherings or a simple weeknight dinner. With the crunch of baked corn chips adding texture to the dish, every element works in harmony. Not only is it a healthy choice at only 173 calories per serving, but it's also packed with nutrients and bursting with flavors that will dazzle your guests.

Whether you're looking for a unique appetizer or a refreshing side dish, this Avocado with Savory Tomato Sorbet and Chips is sure to impress. Give it a try and bring a taste of creativity to your table!

Ingredients

  •  avocados ripe
  • 12 leaves cilantro leaves roughly chopped
  •  baked corn chips crushed
  • teaspoon hot sauce (preferably Tabasco)
  •  juice of lime 
  • small lime diced peeled
  • 0.3 cup olive oil divided
  • small onion diced
  • 0.5 teaspoon sea salt divided
  • 0.8 cup sacremento tomato juice 
  • large tomatoes ripe chopped

Equipment

  • food processor
  • sauce pan
  • sieve
  • blender
  • plastic wrap
  • ice cream machine

Directions

  1. Blend tomatoes, tomato juice, 1/2 teaspoon oil, lime juice and hot sauce with 1/2 cup water in a blender or food processor until smooth. Strain through a fine-mesh sieve; discard solids.
  2. Add 1/4 teaspoon salt. Freeze in an ice cream maker, as directed by manufacturer. Store in freezer.
  3. Heat remaining 1/4 cup oil in a medium saucepan over medium heat. Cook onion until tender, about 10 minutes. Reduce heat to low; cook 10 minutes more.
  4. Remove from heat; cool to room temperature. Blend in a blender until smooth. Strain through a fine-mesh sieve; discard solids. Set aside. Slice avocado thinly and divide among 8 small plates, fanning out slices to form a flat surface. Coat avocado with cooking spray; cover with plastic wrap until needed (to prevent oxidation).
  5. Place diced lime on and around avocado.
  6. Sprinkle with remaining 1/4 teaspoon salt.
  7. Place 1 scoop sorbet on top of avocado slices; drizzle with 1 teaspoon onion oil. Divide chips among plates; sprinkle with black pepper.
  8. Garnish with cilantro.
  9. Self

Nutrition Facts

Calories173kcal
Protein4.8%
Fat70.73%
Carbs24.47%

Properties

Glycemic Index
25.04
Glycemic Load
1.96
Inflammation Score
-7
Nutrition Score
10.160000018452%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.08mg
Hesperetin
3.94mg
Naringenin
0.92mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.44mg
Kaempferol
0.15mg
Myricetin
0.13mg
Quercetin
3.42mg

Nutrients percent of daily need

Calories:173.06kcal
8.65%
Fat:14.7g
22.62%
Saturated Fat:2.08g
12.99%
Carbohydrates:11.44g
3.81%
Net Carbohydrates:6.41g
2.33%
Sugar:4.13g
4.59%
Cholesterol:0mg
0%
Sodium:175.46mg
7.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.25g
4.49%
Vitamin C:26.65mg
32.3%
Vitamin K:27.16µg
25.87%
Vitamin A:1042.18IU
20.84%
Fiber:5.03g
20.13%
Vitamin E:2.72mg
18.1%
Folate:62.66µg
15.66%
Potassium:547.33mg
15.64%
Vitamin B6:0.25mg
12.37%
Manganese:0.22mg
10.75%
Copper:0.18mg
8.88%
Vitamin B5:0.88mg
8.84%
Vitamin B3:1.63mg
8.13%
Magnesium:29.9mg
7.48%
Phosphorus:59.36mg
5.94%
Vitamin B1:0.09mg
5.81%
Vitamin B2:0.1mg
5.76%
Iron:0.77mg
4.29%
Zinc:0.56mg
3.73%
Calcium:25.29mg
2.53%
Source:Epicurious