Avocado-Yogurt Dip with Cumin

Ingredients

• 3  avocado ripe peeled seeded coarsely chopped
• 0.8 cup yogurt plain fat-free
• 3 tablespoons cilantro leaves fresh chopped
• 1  garlic clove minced
• 1 tablespoon ground cumin 
• 1 tablespoon jalapeno seeded finely chopped
• 2 tablespoons juice of lime fresh
• 0.5 cup onion red finely chopped
• 0.5 teaspoon salt 

Equipment

• food processor
• blender

Directions

1. Place all the ingredients in a food processor or blender, and process until smooth.