Avocado-Yogurt Dip with Cumin

Vegetarian
Gluten Free
Health score
10%
Avocado-Yogurt Dip with Cumin
45 min.
16
71kcal

Suggestions


Are you looking for a vibrant, healthy dip that will elevate your next gathering? Look no further than our Avocado-Yogurt Dip with Cumin! This delectable blend is not only vegetarian and gluten-free, but it’s also a breeze to whip up in just 45 minutes. With its creamy texture and tantalizing flavors, it is the perfect dish for antipasti, starters, snacks, or even as a standout appetizer at your dinner parties.

The star of this recipe is the nutrient-rich avocado, known for its heart-healthy fats and creamy goodness. Combined with fat-free yogurt, it offers a light, refreshing alternative to traditional dips. Enhanced by the aromatic essence of ground cumin and the zesty kick of jalapeño, every bite bursts with flavor. Fresh cilantro and lime juice brighten the mix, making it a delightful accompaniment for crisp vegetables, tortilla chips, or spread on your favorite bread.

Not only is this dip a feast for the taste buds, but it also caters to those seeking a guilt-free indulgence, clocking in at only 71 calories per serving. Perfect for health-conscious foodies and social butterflies alike, this Avocado-Yogurt Dip is sure to impress your guests and become a staple in your recipe repertoire. So gather your ingredients and prepare for a flavor-packed experience that will leave everyone raving!

Ingredients

  •  avocados ripe peeled seeded coarsely chopped
  • 0.8 cup yogurt plain fat-free
  • tablespoons cilantro leaves fresh chopped
  •  garlic clove minced
  • tablespoon ground cumin 
  • tablespoon jalapeno seeded finely chopped
  • tablespoons juice of lime fresh
  • 0.5 cup onion red finely chopped
  • 0.5 teaspoon salt 

Equipment

  • food processor
  • blender

Directions

  1. Place all the ingredients in a food processor or blender, and process until smooth.

Nutrition Facts

Calories71kcal
Protein8.1%
Fat65.93%
Carbs25.97%

Properties

Glycemic Index
10.38
Glycemic Load
0.41
Inflammation Score
-2
Nutrition Score
4.2330435073894%

Flavonoids

Cyanidin
0.12mg
Epicatechin
0.14mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.04mg
Hesperetin
0.17mg
Naringenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.25mg
Kaempferol
0.03mg
Quercetin
1.12mg

Nutrients percent of daily need

Calories:71.17kcal
3.56%
Fat:5.66g
8.7%
Saturated Fat:0.83g
5.16%
Carbohydrates:5.01g
1.67%
Net Carbohydrates:2.32g
0.85%
Sugar:1.42g
1.58%
Cholesterol:0.23mg
0.08%
Sodium:85.11mg
3.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.56g
3.13%
Fiber:2.69g
10.76%
Folate:33.39µg
8.35%
Vitamin K:8.4µg
8%
Vitamin C:6.02mg
7.3%
Potassium:231.75mg
6.62%
Vitamin B5:0.61mg
6.1%
Vitamin B6:0.12mg
5.88%
Vitamin E:0.83mg
5.56%
Vitamin B2:0.08mg
4.69%
Phosphorus:41.78mg
4.18%
Copper:0.08mg
4.01%
Manganese:0.08mg
3.9%
Magnesium:15.34mg
3.84%
Vitamin B3:0.71mg
3.55%
Calcium:32.83mg
3.28%
Iron:0.49mg
2.7%
Zinc:0.38mg
2.56%
Vitamin B1:0.04mg
2.45%
Vitamin A:76.81IU
1.54%
Vitamin B12:0.07µg
1.17%
Source:My Recipes