Award Winning Chili

Gluten Free
Dairy Free
Health score
18%
Award Winning Chili
90 min.
8
381kcal

Suggestions

Ingredients

  • slices bacon 
  • 15 ounce kidney beans drained canned
  • 14.5 ounce canned tomatoes chopped canned
  •  carrots sliced
  • stalks celery chopped
  • 1.3 ounce chili seasoning 
  • tablespoon cilantro leaves fresh chopped
  • tablespoon parsley fresh chopped
  • 0.3 cup bell pepper green chopped
  • 1.5 pounds ground beef 
  • teaspoon ground cumin 
  •  onion chopped
  • 0.3 cup bell pepper red chopped
  • pinch pepper flakes red crushed
  • 0.3 cup bottled steak sauce 
  • ounce tomato paste canned
  • 0.3 cup white wine 

Equipment

  • frying pan
  • paper towels
  • pot

Directions

  1. In a large pot over medium-low heat, combine tomatoes, tomato paste, carrot, onion, celery, wine, pepper flakes, bell peppers and steak sauce.
  2. While tomato mixture is simmering, in a large skillet over medium heat, cook bacon until crisp.
  3. Remove to paper towels. Cook beef in bacon drippings until brown; drain. Stir chili seasoning into ground beef.
  4. Stir seasoned beef, cumin and bacon into tomato mixture. Continue to simmer until vegetables are tender and flavors are well blended.
  5. Stir in beans, cilantro and parsley.
  6. Heat through and serve.

Nutrition Facts

Calories381kcal
Protein22.48%
Fat55.5%
Carbs22.02%

Properties

Glycemic Index
46.85
Glycemic Load
4.93
Inflammation Score
-10
Nutrition Score
22.340434683406%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.03mg
Apigenin
1.36mg
Luteolin
0.37mg
Isorhamnetin
0.69mg
Kaempferol
0.14mg
Myricetin
0.08mg
Quercetin
2.99mg

Nutrients percent of daily need

Calories:380.98kcal
19.05%
Fat:23.59g
36.29%
Saturated Fat:8.54g
53.37%
Carbohydrates:21.06g
7.02%
Net Carbohydrates:14.34g
5.21%
Sugar:7.07g
7.86%
Cholesterol:69.46mg
23.15%
Sodium:560.68mg
24.38%
Alcohol:0.77g
100%
Alcohol %:0.34%
100%
Protein:21.5g
43%
Vitamin A:3906.44IU
78.13%
Vitamin B6:0.63mg
31.6%
Vitamin B12:1.89µg
31.48%
Zinc:4.57mg
30.45%
Vitamin B3:6.05mg
30.26%
Fiber:6.72g
26.89%
Phosphorus:265.07mg
26.51%
Iron:4.71mg
26.19%
Selenium:17.04µg
24.35%
Vitamin C:20mg
24.24%
Potassium:841.1mg
24.03%
Vitamin K:24.31µg
23.15%
Manganese:0.45mg
22.67%
Vitamin E:2.92mg
19.46%
Vitamin B2:0.29mg
17.17%
Copper:0.34mg
16.93%
Magnesium:62.5mg
15.63%
Vitamin B1:0.22mg
14.96%
Folate:43.34µg
10.83%
Vitamin B5:0.97mg
9.73%
Calcium:82.36mg
8.24%
Source:Allrecipes