Awendaw

Vegetarian
Gluten Free
Health score
3%
Awendaw
45 min.
8
289kcal

Suggestions

Ingredients

  • cup cornmeal sifted
  •  eggs beaten
  • cups hominy grits hot cooked
  • cups milk 
  • teaspoon salt 
  • tablespoon lard 
  • tablespoon lard 

Equipment

  • oven
  • knife

Directions

  1. Combine hot grits, lard, and salt, stirring until lard is melted. Gradually stir in remaining ingredients, mixing until well blended.
  2. Pour batter into a lightly greased 2-quart casserole.
  3. Bake at 325 for 1 hour or until a knife inserted in center comes out clean.

Nutrition Facts

Calories289kcal
Protein14.22%
Fat17.88%
Carbs67.9%

Properties

Glycemic Index
13.31
Glycemic Load
9.73
Inflammation Score
-3
Nutrition Score
8.0656521268513%

Nutrients percent of daily need

Calories:289.07kcal
14.45%
Fat:5.68g
8.74%
Saturated Fat:2.09g
13.07%
Carbohydrates:48.54g
16.18%
Net Carbohydrates:46.05g
16.74%
Sugar:3.58g
3.97%
Cholesterol:89.16mg
29.72%
Sodium:346.29mg
15.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.16g
20.32%
Selenium:15.74µg
22.48%
Phosphorus:178.36mg
17.84%
Vitamin B2:0.22mg
12.87%
Vitamin B6:0.25mg
12.46%
Magnesium:41.76mg
10.44%
Vitamin B1:0.15mg
10.22%
Fiber:2.49g
9.97%
Calcium:89.5mg
8.95%
Manganese:0.18mg
8.9%
Vitamin B12:0.53µg
8.75%
Zinc:1.31mg
8.74%
Vitamin B5:0.87mg
8.72%
Iron:1.37mg
7.62%
Vitamin D:1.11µg
7.41%
Potassium:239.35mg
6.84%
Vitamin A:301.08IU
6.02%
Vitamin B3:1.04mg
5.2%
Folate:19.05µg
4.76%
Copper:0.09mg
4.7%
Vitamin E:0.34mg
2.23%
Source:My Recipes