Awesome Banana Split Pancakes

Gluten Free
Health score
6%
Awesome Banana Split Pancakes
15 min.
5
153kcal

Suggestions


Start your day on a delicious note with these Awesome Banana Split Pancakes! Perfectly gluten-free and ready in just 15 minutes, this recipe is a delightful twist on the classic breakfast favorite. Imagine fluffy pancakes topped with the sweet, creamy goodness of bananas and strawberries, drizzled with rich chocolate syrup, and finished off with a dollop of whipped topping. It’s a breakfast that feels indulgent yet is surprisingly easy to whip up!

Whether you're hosting a brunch for friends or simply treating yourself to a special morning meal, these pancakes are sure to impress. Each bite is a harmonious blend of flavors and textures, from the soft pancakes to the fresh fruit and crunchy peanuts. Plus, with only 153 calories per serving, you can enjoy this delightful dish without the guilt!

Gather your loved ones around the table and watch their faces light up as you serve these vibrant, mouthwatering pancakes. They’re not just a meal; they’re an experience that brings joy and satisfaction to your morning routine. So grab your whisk and frying pan, and let’s make breakfast a celebration with these Awesome Banana Split Pancakes!

Ingredients

  • 1.3 cups milk 
  • 0.3 cup chocolate syrup 
  •  eggs 
  • medium banana sliced
  • cups strawberries sliced
  • serving maraschino cherries chopped
  • cups frangelico 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. In medium bowl, stir Bisquick mix, milk, 1/4 cup chocolate-flavor syrup and the egg with wire whisk or fork until blended (batter may be thin).
  2. Brush griddle or skillet with vegetable oil or spray with cooking spray; heat griddle to 375°F or heat skillet over medium heat.
  3. For each pancake, pour slightly less than 1/4 cup batter onto hot griddle. Cook until edges are dry. Turn; cook other side until golden brown.
  4. Serve with remaining ingredients.

Nutrition Facts

Calories153kcal
Protein10.82%
Fat18.5%
Carbs70.68%

Properties

Glycemic Index
26.56
Glycemic Load
7.61
Inflammation Score
-4
Nutrition Score
9.022608746653%

Flavonoids

Cyanidin
0.97mg
Petunidin
0.06mg
Delphinidin
0.18mg
Malvidin
0.01mg
Pelargonidin
14.31mg
Peonidin
0.03mg
Catechin
4.67mg
Epigallocatechin
0.45mg
Epicatechin
0.25mg
Epicatechin 3-gallate
0.09mg
Epigallocatechin 3-gallate
0.06mg
Naringenin
0.15mg
Kaempferol
0.34mg
Myricetin
0.03mg
Quercetin
0.67mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:153.12kcal
7.66%
Fat:3.29g
5.06%
Saturated Fat:1.55g
9.69%
Carbohydrates:28.28g
9.43%
Net Carbohydrates:25.48g
9.27%
Sugar:19.38g
21.53%
Cholesterol:40.06mg
13.35%
Sodium:47.56mg
2.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.33g
8.65%
Vitamin C:38.01mg
46.07%
Manganese:0.41mg
20.61%
Vitamin B6:0.25mg
12.67%
Phosphorus:122.62mg
12.26%
Potassium:394.56mg
11.27%
Fiber:2.8g
11.2%
Vitamin B2:0.18mg
10.53%
Magnesium:38.4mg
9.6%
Calcium:94.17mg
9.42%
Copper:0.15mg
7.48%
Folate:27.7µg
6.93%
Selenium:4.78µg
6.82%
Vitamin B12:0.41µg
6.8%
Vitamin B5:0.59mg
5.95%
Vitamin D:0.85µg
5.65%
Iron:0.83mg
4.63%
Vitamin B1:0.07mg
4.5%
Zinc:0.63mg
4.18%
Vitamin A:183.91IU
3.68%
Vitamin B3:0.66mg
3.28%
Vitamin E:0.34mg
2.27%
Vitamin K:1.8µg
1.72%