Awesome Broccoli-Cheese Casserole

Gluten Free
Health score
13%
Awesome Broccoli-Cheese Casserole
75 min.
8
375kcal

Suggestions

Awesome Broccoli-Cheese Casserole: A Gluten-Free Delight!

Prepare to indulge in a mouth-watering, gluten-free experience with this Awesome Broccoli-Cheese Casserole. This delectable dish, boasting a rich blend of flavors and textures, is perfect for those seeking a delightful side dish, lunch, main course, or main dish. With a caloric content of just 375 kcal per serving, you can enjoy this scrumptious casserole without any guilt.

This versatile recipe features an irresistible combination of 30-ounce packages of frozen chopped broccoli, complemented by a creamy mixture of 10.8-ounce condensed cream of mushroom soup, mayonnaise, a beaten egg, and chopped onions. A dash of paprika and a pinch of salt and pepper add a subtle depth of flavor, while 8 ounces of shredded sharp Cheddar cheese take this casserole to new heights of cheesy goodness.

To create this heavenly dish, you'll need just a few essential pieces of equipment: an oven, a whisk, a mixing bowl, a baking pan, and a spatula. In no time at all, you'll be savoring a delicious, gluten-free meal that's ready in just 75 minutes, serving up to eight people.

Whether you're hosting a casual get-together or looking for a satisfying weeknight dinner, the Awesome Broccoli-Cheese Casserole is sure to impress. Dive into this creamy, cheesy, and comforting dish and let your taste buds be the judge – you'll undoubtedly want to make it again and again.

Ingredients

  • 30 ounce broccoli frozen chopped
  • 10.8 ounce cream of mushroom soup canned
  •  eggs beaten
  • cup mayonnaise 
  • 0.3 cup onion chopped
  • dash paprika 
  • servings salt and pepper to taste
  • ounces sharp cheddar cheese shredded

Equipment

  • oven
  • whisk
  • mixing bowl
  • baking pan
  • spatula

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Butter a 9x13 inch baking dish.
  2. In a medium mixing bowl, whisk together condensed soup, mayonnaise, egg and onions.
  3. Place frozen broccoli into a very large mixing bowl. (I like to use my large stainless steel bowl to mix this recipe thoroughly.) Break up the frozen broccoli. Using a rubber spatula, scrape soup-mayonnaise mixture on top of broccoli, and mix well.
  4. Sprinkle on cheese, and mix well.
  5. Spread mixture into prepared baking dish, and smooth top of casserole. Season with salt, pepper and paprika.
  6. Bake for 45 minutes to 1 hour.

Nutrition Facts

Calories375kcal
Protein12.93%
Fat76.2%
Carbs10.87%

Properties

Glycemic Index
18.88
Glycemic Load
1.74
Inflammation Score
-8
Nutrition Score
19.982608536015%

Flavonoids

Luteolin
0.85mg
Isorhamnetin
0.25mg
Kaempferol
8.37mg
Myricetin
0.07mg
Quercetin
4.48mg

Nutrients percent of daily need

Calories:375.35kcal
18.77%
Fat:32.42g
49.88%
Saturated Fat:9.47g
59.2%
Carbohydrates:10.4g
3.47%
Net Carbohydrates:7.47g
2.72%
Sugar:2.29g
2.55%
Cholesterol:62.47mg
20.82%
Sodium:870.19mg
37.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.37g
24.75%
Vitamin K:154.8µg
147.43%
Vitamin C:95.2mg
115.39%
Calcium:258.54mg
25.85%
Phosphorus:229.31mg
22.93%
Folate:80.54µg
20.13%
Vitamin A:1000.53IU
20.01%
Selenium:13.04µg
18.63%
Vitamin B2:0.3mg
17.9%
Manganese:0.35mg
17.55%
Vitamin E:2.02mg
13.48%
Zinc:2.02mg
13.45%
Potassium:426.59mg
12.19%
Vitamin B6:0.24mg
11.94%
Fiber:2.93g
11.72%
Vitamin B5:0.94mg
9.38%
Magnesium:34.11mg
8.53%
Copper:0.15mg
7.46%
Vitamin B12:0.44µg
7.4%
Iron:1.26mg
6.99%
Vitamin B1:0.1mg
6.58%
Vitamin B3:1.05mg
5.24%
Vitamin D:0.34µg
2.24%
Source:Allrecipes