Awesome Greens and Beans

Gluten Free
Health score
8%
Awesome Greens and Beans
45 min.
5
385kcal

Suggestions

Ingredients

  • 0.5 pound bulk pork sausage 
  • 14.5 ounce cannellini beans rinsed drained canned
  • 14.5 ounce canned tomatoes diced canned
  • cup chicken broth 
  • 0.3 teaspoon ground pepper black
  • 0.3 cup olive oil extra-virgin
  • 0.3 cup parmesan cheese grated

Equipment

  • pot

Directions

  1. Heat the olive oil in a large pot over medium heat, and brown the sausage, breaking it apart into crumbles as it cooks.
  2. Pour in chicken broth, and bring to a boil.
  3. Lightly pile in as many mustard greens as will comfortably fit in the pot, and allow to wilt, stirring often; when they have wilted, place more mustard greens into the pot and allow to wilt, until all greens have been added. Stir in the beans, diced tomatoes, salt, and black pepper. Bring back to a boil, and simmer until greens are cooked and tender, about 10 minutes.
  4. Remove from heat and stir in Parmesan cheese.

Nutrition Facts

Calories385kcal
Protein16.88%
Fat58.24%
Carbs24.88%

Properties

Glycemic Index
19.6
Glycemic Load
1.7
Inflammation Score
-5
Nutrition Score
14.433043376259%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:384.53kcal
19.23%
Fat:25.35g
39.01%
Saturated Fat:6.65g
41.58%
Carbohydrates:24.37g
8.12%
Net Carbohydrates:18.76g
6.82%
Sugar:3.82g
4.25%
Cholesterol:39.4mg
13.13%
Sodium:691.57mg
30.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.54g
33.07%
Manganese:0.53mg
26.41%
Phosphorus:243.66mg
24.37%
Fiber:5.62g
22.46%
Vitamin B1:0.32mg
21.05%
Folate:78.15µg
19.54%
Potassium:664.11mg
18.97%
Vitamin E:2.72mg
18.15%
Vitamin B3:3.63mg
18.13%
Vitamin B6:0.35mg
17.75%
Magnesium:67.7mg
16.92%
Iron:3mg
16.65%
Copper:0.32mg
16.15%
Zinc:2.06mg
13.76%
Calcium:136.97mg
13.7%
Vitamin B2:0.2mg
11.67%
Vitamin C:8.95mg
10.85%
Vitamin K:11.32µg
10.78%
Selenium:6.39µg
9.13%
Vitamin B12:0.49µg
8.08%
Vitamin B5:0.79mg
7.89%
Vitamin A:269.93IU
5.4%
Vitamin D:0.62µg
4.15%
Source:Allrecipes