Awesome Sauce

Gluten Free
Dairy Free
Health score
19%
Awesome Sauce
35 min.
24
146kcal

Suggestions

Ingredients

  • 1.5 teaspoons cayenne pepper 
  • cup basil dried
  • cup onion dried minced
  • 0.3 cup sea salt 
  • 0.3 cup oregano dried
  •  pork neck 
  • 0.3 cup salt 
  • 16 ounce tomato paste contadina® canned (such as )
  • gallons water 
  • cups sugar white

Equipment

  • pot

Directions

  1. Stir water, sugar, tomato paste, basil, minced onion, oregano, granulated garlic, salt, cayenne pepper, and pork neck together in a large pot.
  2. Bring the mixture to a simmer and cook until thickened to desired consistency, about 30 minutes.
  3. Remove pork neck bones to serve.

Nutrition Facts

Calories146kcal
Protein8.44%
Fat4.46%
Carbs87.1%

Properties

Glycemic Index
6.25
Glycemic Load
17.94
Inflammation Score
-7
Nutrition Score
16.255652307816%

Nutrients percent of daily need

Calories:145.7kcal
7.29%
Fat:0.8g
1.23%
Saturated Fat:0.31g
1.95%
Carbohydrates:35.14g
11.71%
Net Carbohydrates:30.38g
11.05%
Sugar:26.92g
29.91%
Cholesterol:0.66mg
0.22%
Sodium:1237.88mg
53.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.41g
6.81%
Vitamin K:173.32µg
165.07%
Manganese:1.09mg
54.44%
Iron:9.5mg
52.77%
Calcium:258.66mg
25.87%
Magnesium:84.39mg
21.1%
Fiber:4.76g
19.03%
Copper:0.35mg
17.34%
Vitamin B6:0.25mg
12.52%
Potassium:394.08mg
11.26%
Folate:39.41µg
9.85%
Vitamin E:1.44mg
9.6%
Vitamin B2:0.14mg
8.51%
Zinc:0.96mg
6.39%
Phosphorus:53.04mg
5.3%
Vitamin C:3.71mg
4.5%
Vitamin B3:0.83mg
4.15%
Vitamin A:174.98IU
3.5%
Vitamin B1:0.05mg
3.5%
Selenium:1.53µg
2.18%
Vitamin B5:0.2mg
1.96%
Source:Allrecipes