Awesome Summer Watermelon Salad

Vegetarian
Gluten Free
Popular
Health score
3%
Awesome Summer Watermelon Salad
50 min.
6
154kcal

Suggestions

Ingredients

  • 0.3 cup balsamic vinegar 
  • 0.5 teaspoon pepper black freshly ground
  • tablespoon dijon mustard 
  • cup feta cheese crumbled
  • tablespoon garlic chopped
  • servings coarsely ground pepper black to taste
  • 0.5 teaspoon kosher salt 
  • 0.8 cup olive oil 
  • 0.5  onion red very thin sliced
  • cups cubes watermelon 

Equipment

  • bowl
  • whisk

Directions

  1. Mix the vinegar and Dijon mustard in a bowl. Stir the garlic, salt, and pepper into the mixture. Slowly stream the olive oil into the dressing while whisking vigorously.
  2. Place the dressing in the refrigerator until ready to use.
  3. Combine the watermelon, feta cheese, and red onion in a large bowl; toss lightly to mix. Season with the coarsely ground black pepper.
  4. Pour about half the dressing over the salad; gently toss to coat. Refrigerate the salad at least 30 minutes.
  5. Drizzle the remaining dressing over the salad just before serving.

Nutrition Facts

Calories154kcal
Protein11.17%
Fat63.05%
Carbs25.78%

Properties

Glycemic Index
50.78
Glycemic Load
5.58
Inflammation Score
-5
Nutrition Score
5.8421739365744%

Flavonoids

Apigenin
0.03mg
Luteolin
0.38mg
Isorhamnetin
0.46mg
Kaempferol
0.41mg
Myricetin
0.02mg
Quercetin
1.88mg

Nutrients percent of daily need

Calories:153.98kcal
7.7%
Fat:11g
16.92%
Saturated Fat:4.1g
25.61%
Carbohydrates:10.12g
3.37%
Net Carbohydrates:9.46g
3.44%
Sugar:6.74g
7.49%
Cholesterol:22.25mg
7.42%
Sodium:510.25mg
22.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.39g
8.77%
Calcium:138.89mg
13.89%
Vitamin B2:0.23mg
13.71%
Vitamin A:541.48IU
10.83%
Phosphorus:102.45mg
10.24%
Vitamin C:7.26mg
8.8%
Vitamin B6:0.17mg
8.51%
Selenium:5.15µg
7.36%
Vitamin B12:0.42µg
7.04%
Manganese:0.13mg
6.44%
Vitamin E:0.88mg
5.83%
Zinc:0.86mg
5.7%
Vitamin B1:0.08mg
5.03%
Vitamin B5:0.44mg
4.4%
Magnesium:16.54mg
4.13%
Vitamin K:4.31µg
4.1%
Potassium:138.64mg
3.96%
Iron:0.56mg
3.12%
Folate:12.28µg
3.07%
Copper:0.06mg
2.79%
Fiber:0.66g
2.65%
Vitamin B3:0.42mg
2.1%
Source:Allrecipes