Awesome Sundae Pie

Gluten Free
Dairy Free
Health score
2%
Awesome Sundae Pie
200 min.
8
372kcal

Suggestions

Ingredients

  • Tbsp butter 
  • 0.8 cup baker's angel flake coconut 
  • cups ice cream softened
  •  maraschino cherries 
  • 0.8 cup planters pecans toasted finely chopped
  • oz baker's semi-sweet chocolate (6 oz.)
  • cup cool whip whipped topping thawed

Equipment

  • bowl
  • aluminum foil
  • microwave

Directions

  1. Line 9-inch pie plate with foil; lightly grease foil. Microwave chocolate and butter in large microwaveable bowl on HIGH 1-1/2 min. or until butter is melted, stirring after 1 minute. Stir until chocolate is completely melted. Stir in pecans and coconut.
  2. Spread evenly onto bottom and up side of prepared pie plate.
  3. Refrigerate 1 hour or until firm. Lift crust out of pie plate. Carefully peel off foil. Return crust to pie plate or place on serving plate. Fill with scoops of the ice cream; cover.
  4. Freeze 2 hours or until firm. Top with whipped topping and cherries just before serving. Store leftover pie in freezer.

Nutrition Facts

Calories372kcal
Protein5.13%
Fat64.2%
Carbs30.67%

Properties

Glycemic Index
8.88
Glycemic Load
9.26
Inflammation Score
-4
Nutrition Score
8.638695758322%

Flavonoids

Cyanidin
1mg
Delphinidin
0.68mg
Catechin
0.67mg
Epigallocatechin
0.52mg
Epicatechin
0.08mg
Epigallocatechin 3-gallate
0.21mg

Nutrients percent of daily need

Calories:372.1kcal
18.6%
Fat:27.16g
41.78%
Saturated Fat:14.09g
88.06%
Carbohydrates:29.2g
9.73%
Net Carbohydrates:25.35g
9.22%
Sugar:23.09g
25.66%
Cholesterol:30.08mg
10.03%
Sodium:80.49mg
3.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:12.19mg
4.06%
Protein:4.88g
9.76%
Manganese:0.83mg
41.49%
Copper:0.37mg
18.53%
Phosphorus:155.68mg
15.57%
Fiber:3.85g
15.38%
Magnesium:53.37mg
13.34%
Vitamin B2:0.19mg
11.44%
Calcium:110.03mg
11%
Zinc:1.43mg
9.51%
Potassium:303.63mg
8.68%
Iron:1.47mg
8.18%
Vitamin A:360.52IU
7.21%
Vitamin B1:0.1mg
6.65%
Selenium:4.43µg
6.33%
Vitamin B5:0.57mg
5.72%
Vitamin B12:0.3µg
5.06%
Vitamin B6:0.08mg
4.1%
Vitamin E:0.55mg
3.66%
Vitamin K:1.9µg
1.81%
Vitamin B3:0.36mg
1.81%
Folate:6.36µg
1.59%