Awesomely Easy Sesame Asparagus

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
43%
Awesomely Easy Sesame Asparagus
12 min.
4
76kcal

Suggestions

Are you tired of the same old boring side dishes? Looking for a simple yet impressive vegetarian, vegan, gluten-free, and dairy-free option to complement your main course? Look no further! This "Awesomely Easy Sesame Asparagus" recipe is the perfect solution. Ready in just 12 minutes, it serves four and comes in at a modest 76 calories per serving.

This delightful dish is not only delicious but also packed with nutritional benefits. The asparagus, a superfood in its own right, is enhanced by the toasted black sesame seeds, adding a delightful crunch and a beautiful earthy flavor. The use of olive oil and a sprinkle of kosher salt ensures that this dish is both healthy and satisfying, without unnecessary fats or calories.

The preparation is a breeze, requiring only a few basic steps. First, blanch your asparagus to perfection, then quickly sauté in olive oil with sesame seeds and a pinch of salt. The result? A tender yet crisp side dish that will elevate any meal. Whether you're hosting a dinner party or just looking to spice up your weeknight routine, this recipe is sure to impress.

Not only is this recipe incredibly easy and quick to make, but it's also incredibly versatile. Serve it alongside your favorite main dish, or enjoy it as a light snack. Perfect for those watching their caloric intake, this dish balances protein, fat, and carbs in a way that's both satisfying and nutritious.

So why choose this recipe? It's simple - it's awesomely easy, packed with flavor, and a crowd-pleaser. Plus, it ticks all the dietary boxes, making it a winner in any kitchen. Give it a try and discover the magic of sesame-crusted asparagus for yourself!

Ingredients

  • bunch asparagus fresh trimmed
  • tablespoons sesame seeds black lightly toasted
  • servings kosher salt to taste
  • tablespoon olive oil 

Equipment

  • frying pan
  • sauce pan
  • stove

Directions

  1. Fill a large saucepan with 1/2 inch of water and bring to a boil. Cook asparagus until tender-crisp, about 5 minutes.
  2. Drain, then rinse with cold water. Return pan to the stove over medium heat, pour in oil, and swirl around pan. Shake excess water off of the asparagus, and toss in oil with sesame seeds, and salt to reheat.

Nutrition Facts

Calories76kcal
Protein15.07%
Fat59.85%
Carbs25.08%

Properties

Glycemic Index
16.75
Glycemic Load
0.8
Inflammation Score
-7
Nutrition Score
10.41869565715%

Flavonoids

Isorhamnetin
6.41mg
Kaempferol
1.56mg
Quercetin
15.73mg

Nutrients percent of daily need

Calories:76.36kcal
3.82%
Fat:5.62g
8.65%
Saturated Fat:0.81g
5.04%
Carbohydrates:5.3g
1.77%
Net Carbohydrates:2.47g
0.9%
Sugar:2.13g
2.36%
Cholesterol:0mg
0%
Sodium:196.55mg
8.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.18g
6.37%
Vitamin K:48.91µg
46.58%
Copper:0.38mg
18.8%
Vitamin A:850.86IU
17.02%
Iron:3.01mg
16.73%
Folate:62.38µg
15.6%
Manganese:0.28mg
13.83%
Vitamin B1:0.19mg
12.83%
Vitamin E:1.79mg
11.9%
Fiber:2.83g
11.34%
Vitamin B2:0.17mg
9.91%
Phosphorus:83.66mg
8.37%
Vitamin C:6.3mg
7.64%
Magnesium:29.8mg
7.45%
Potassium:246.04mg
7.03%
Vitamin B6:0.13mg
6.7%
Calcium:66.15mg
6.62%
Vitamin B3:1.28mg
6.4%
Zinc:0.92mg
6.12%
Selenium:3.96µg
5.66%
Vitamin B5:0.31mg
3.1%
Source:Allrecipes