Aztec Chicken

Gluten Free
Health score
15%
Aztec Chicken
45 min.
6
431kcal

Suggestions


Welcome to a culinary journey that takes you straight to the heart of ancient Mexico with our delightful Aztec Chicken! This gluten-free dish is not only a feast for the senses but also a wholesome meal that can be enjoyed for lunch or dinner. With its vibrant flavors and rich textures, it’s sure to impress your family and friends.

Imagine succulent chicken breasts, perfectly seared to golden perfection, then bathed in a luscious sauce that combines the earthy notes of cumin, the brightness of fresh lime juice, and the savory depth of olives and capers. Each bite is a harmonious blend of spices and fresh herbs, enhanced by the creamy richness of avocado that adds a delightful twist to this dish.

In just 45 minutes, you can create a meal that not only satisfies your hunger but also nourishes your body with wholesome ingredients. The combination of caramelized onions, garlic, and fresh herbs creates an aromatic base that elevates the chicken to new heights. Whether you’re hosting a dinner party or simply enjoying a cozy meal at home, Aztec Chicken is the perfect centerpiece that will leave everyone asking for seconds.

So, roll up your sleeves and get ready to impress with this exquisite dish that celebrates the flavors of the Aztec culture. Your taste buds are in for a treat!

Ingredients

  •  avocado pitted ripe peeled halved cut into 1/2-inch cubes
  •  chicken breast halves boneless with skin
  • tablespoons butter chilled ()
  • 0.3 cup capers rinsed drained
  • tablespoon kosher salt 
  • teaspoon rosemary leaves fresh minced
  • tablespoon sage fresh chopped
  • tablespoon thyme sprigs fresh chopped
  •  garlic clove thinly sliced
  • teaspoons ground cumin 
  • 0.3 teaspoon pepper black
  • 0.3 cup juice of lime fresh
  • 0.3 cup chicken broth 
  • 0.3 cup olives black pitted coarsely chopped
  • teaspoons olive oil 
  • large onion red halved lengthwise thinly sliced
  • 0.3 cup cooking sherry 
  • 0.8 cup sherry vinegar 
  • 1.5 tablespoons sugar 
  • large tomatoes diced peeled seeded
  • tablespoons vegetable oil 
  • 0.5  onion yellow thinly sliced

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Melt 2 tablespoons butter with vegetable oil in heavy large skillet over medium-high heat.
  2. Add all onions; cook until deep brown, stirring often, about 8 minutes.
  3. Add sugar and sauté until sugar dissolves, about 1 minute.
  4. Add 1/2 cup vinegar; sauté until almost all liquid evaporates, about 1 minute.
  5. Transfer to small bowl.
  6. Preheat oven to 200°F.
  7. Mix salt, 1/2 teaspoon cumin, and pepper in small bowl. Rub chicken breasts all over with spice mixture.
  8. Heat 2 teaspoons olive oil in heavy large skillet over medium-high heat; add chicken breasts, skin side down. Sauté until cooked through, about 4 minutes per side.
  9. Transfer chicken to baking sheet. Keep warm in oven.
  10. Heat remaining 2 teaspoons olive oil in same skillet over medium heat.
  11. Add garlic and sauté 20 seconds.
  12. Add caramelized onions, 1/4 cup vinegar, tomato, olives, capers, and Sherry. Cook until liquid reduces slightly, stirring constantly, about 2 minutes. Stir in 1 1/2 teaspoons cumin, chicken broth, lime juice, sage, thyme, and rosemary.
  13. Add avocado; cook until sauce thickens, stirring constantly, about 3 minutes. Reduce heat to low.
  14. Add 4 tablespoons butter and stir until blended into sauce. Season with salt and pepper.
  15. Place 1 chicken breast on each of 6 plates; spoon sauce over.

Nutrition Facts

Calories431kcal
Protein24.6%
Fat63.24%
Carbs12.16%

Properties

Glycemic Index
63.18
Glycemic Load
3.52
Inflammation Score
-9
Nutrition Score
23.126521732496%

Flavonoids

Cyanidin
0.11mg
Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.18mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.22mg
Hesperetin
0.94mg
Naringenin
0.29mg
Apigenin
0.03mg
Luteolin
0.57mg
Isorhamnetin
1.38mg
Kaempferol
9.79mg
Myricetin
0.08mg
Quercetin
18.43mg

Nutrients percent of daily need

Calories:431.17kcal
21.56%
Fat:30.01g
46.17%
Saturated Fat:10.18g
63.61%
Carbohydrates:12.99g
4.33%
Net Carbohydrates:9.09g
3.3%
Sugar:5.57g
6.19%
Cholesterol:102.42mg
34.14%
Sodium:1687.2mg
73.36%
Alcohol:1.03g
100%
Alcohol %:0.41%
100%
Protein:26.26g
52.53%
Copper:3.22mg
161.07%
Vitamin B3:12.92mg
64.6%
Selenium:37.07µg
52.96%
Vitamin B6:1.04mg
51.79%
Phosphorus:291.96mg
29.2%
Vitamin K:27.04µg
25.75%
Potassium:775.93mg
22.17%
Vitamin B5:2.19mg
21.9%
Vitamin C:16.93mg
20.52%
Manganese:0.36mg
17.83%
Vitamin E:2.67mg
17.79%
Vitamin A:788.13IU
15.76%
Fiber:3.91g
15.62%
Magnesium:58.31mg
14.58%
Vitamin B2:0.2mg
11.99%
Folate:45.49µg
11.37%
Iron:1.92mg
10.67%
Vitamin B1:0.14mg
9.11%
Zinc:1.15mg
7.65%
Calcium:55.16mg
5.52%
Vitamin B12:0.26µg
4.38%
Source:Epicurious