Aztec Chicken

Gluten Free
Health score
15%
Aztec Chicken
45 min.
6
431kcal

Suggestions


Aztec Chicken is a flavorful and unique dish that combines tender, juicy chicken with a rich and savory sauce full of vibrant herbs and spices. Perfect for those looking for a gluten-free meal that doesn't compromise on taste, this dish is a true culinary adventure. The fusion of fresh avocado, capers, olives, and a mix of aromatic herbs like rosemary, sage, and thyme creates a sauce that’s both complex and satisfying.

What makes this recipe truly special is its balance of flavors. The chicken, seasoned with a blend of cumin, salt, and pepper, is seared to perfection, while the sauce brings together the tang of lime juice and Sherry vinegar with the deep, earthy richness of the caramelized onions. The final touch of creamy avocado brings an unexpected layer of texture that elevates the entire dish.

Whether you're preparing a special dinner for guests or simply want to enjoy a memorable lunch, Aztec Chicken is sure to impress. With a perfect combination of savory, tangy, and fresh flavors, this dish is as satisfying as it is delicious. Ready in just 45 minutes, it’s a perfect choice for anyone seeking a gluten-free, high-protein meal that’s both indulgent and healthy. Give this recipe a try and let it transport your taste buds to a whole new level!

Ingredients

  •  avocado pitted ripe peeled halved cut into 1/2-inch cubes
  •  chicken breast halves boneless with skin
  • tablespoons butter chilled ()
  • 0.3 cup capers rinsed drained
  • tablespoon kosher salt 
  • teaspoon rosemary leaves fresh minced
  • tablespoon sage fresh chopped
  • tablespoon thyme sprigs fresh chopped
  •  garlic clove thinly sliced
  • teaspoons ground cumin 
  • 0.3 teaspoon pepper black
  • 0.3 cup juice of lime fresh
  • 0.3 cup chicken broth 
  • 0.3 cup olives black pitted coarsely chopped
  • teaspoons olive oil 
  • large onion red halved lengthwise thinly sliced
  • 0.3 cup cooking sherry 
  • 0.8 cup sherry vinegar 
  • 1.5 tablespoons sugar 
  • large tomatoes diced peeled seeded
  • tablespoons vegetable oil 
  • 0.5  onion yellow thinly sliced

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Melt 2 tablespoons butter with vegetable oil in heavy large skillet over medium-high heat.
  2. Add all onions; cook until deep brown, stirring often, about 8 minutes.
  3. Add sugar and sauté until sugar dissolves, about 1 minute.
  4. Add 1/2 cup vinegar; sauté until almost all liquid evaporates, about 1 minute.
  5. Transfer to small bowl.
  6. Preheat oven to 200°F.
  7. Mix salt, 1/2 teaspoon cumin, and pepper in small bowl. Rub chicken breasts all over with spice mixture.
  8. Heat 2 teaspoons olive oil in heavy large skillet over medium-high heat; add chicken breasts, skin side down. Sauté until cooked through, about 4 minutes per side.
  9. Transfer chicken to baking sheet. Keep warm in oven.
  10. Heat remaining 2 teaspoons olive oil in same skillet over medium heat.
  11. Add garlic and sauté 20 seconds.
  12. Add caramelized onions, 1/4 cup vinegar, tomato, olives, capers, and Sherry. Cook until liquid reduces slightly, stirring constantly, about 2 minutes. Stir in 1 1/2 teaspoons cumin, chicken broth, lime juice, sage, thyme, and rosemary.
  13. Add avocado; cook until sauce thickens, stirring constantly, about 3 minutes. Reduce heat to low.
  14. Add 4 tablespoons butter and stir until blended into sauce. Season with salt and pepper.
  15. Place 1 chicken breast on each of 6 plates; spoon sauce over.

Nutrition Facts

Calories431kcal
Protein24.6%
Fat63.24%
Carbs12.16%

Properties

Glycemic Index
63.18
Glycemic Load
3.52
Inflammation Score
-9
Nutrition Score
23.126521732496%

Flavonoids

Cyanidin
0.11mg
Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.18mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.22mg
Hesperetin
0.94mg
Naringenin
0.29mg
Apigenin
0.03mg
Luteolin
0.57mg
Isorhamnetin
1.38mg
Kaempferol
9.79mg
Myricetin
0.08mg
Quercetin
18.43mg

Nutrients percent of daily need

Calories:431.17kcal
21.56%
Fat:30.01g
46.17%
Saturated Fat:10.18g
63.61%
Carbohydrates:12.99g
4.33%
Net Carbohydrates:9.09g
3.3%
Sugar:5.57g
6.19%
Cholesterol:102.42mg
34.14%
Sodium:1687.2mg
73.36%
Alcohol:1.03g
100%
Alcohol %:0.41%
100%
Protein:26.26g
52.53%
Copper:3.22mg
161.07%
Vitamin B3:12.92mg
64.6%
Selenium:37.07µg
52.96%
Vitamin B6:1.04mg
51.79%
Phosphorus:291.96mg
29.2%
Vitamin K:27.04µg
25.75%
Potassium:775.93mg
22.17%
Vitamin B5:2.19mg
21.9%
Vitamin C:16.93mg
20.52%
Manganese:0.36mg
17.83%
Vitamin E:2.67mg
17.79%
Vitamin A:788.13IU
15.76%
Fiber:3.91g
15.62%
Magnesium:58.31mg
14.58%
Vitamin B2:0.2mg
11.99%
Folate:45.49µg
11.37%
Iron:1.92mg
10.67%
Vitamin B1:0.14mg
9.11%
Zinc:1.15mg
7.65%
Calcium:55.16mg
5.52%
Vitamin B12:0.26µg
4.38%
Source:Epicurious