Aztec Chicken

Gluten Free
Health score
15%
Aztec Chicken
45 min.
6
431kcal

Suggestions

Ingredients

  •  avocado pitted ripe peeled halved cut into 1/2-inch cubes
  •  chicken breast halves boneless with skin
  • tablespoons butter chilled ()
  • 0.3 cup capers rinsed drained
  • tablespoon coarse kosher salt 
  • teaspoon rosemary fresh minced
  • tablespoon sage fresh chopped
  • tablespoon thyme leaves fresh chopped
  •  garlic cloves thinly sliced
  • teaspoons ground cumin 
  • 0.3 teaspoon ground pepper black
  • 0.3 cup juice of lime fresh
  • 0.3 cup low-salt chicken broth 
  • 0.3 cup oil-cured olives black pitted coarsely chopped
  • teaspoons olive oil 
  • large onion red halved lengthwise thinly sliced
  • 0.3 cup cooking sherry 
  • 0.8 cup sherry wine vinegar 
  • 1.5 tablespoons sugar 
  • large tomatoes diced peeled seeded
  • tablespoons vegetable oil 
  • 0.5  onion yellow thinly sliced

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Melt 2 tablespoons butter with vegetable oil in heavy large skillet over medium-high heat.
  2. Add all onions; cook until deep brown, stirring often, about 8 minutes.
  3. Add sugar and sauté until sugar dissolves, about 1 minute.
  4. Add 1/2 cup vinegar; sauté until almost all liquid evaporates, about 1 minute.
  5. Transfer to small bowl.
  6. Preheat oven to 200°F.
  7. Mix salt, 1/2 teaspoon cumin, and pepper in small bowl. Rub chicken breasts all over with spice mixture.
  8. Heat 2 teaspoons olive oil in heavy large skillet over medium-high heat; add chicken breasts, skin side down. Sauté until cooked through, about 4 minutes per side.
  9. Transfer chicken to baking sheet. Keep warm in oven.
  10. Heat remaining 2 teaspoons olive oil in same skillet over medium heat.
  11. Add garlic and sauté 20 seconds.
  12. Add caramelized onions, 1/4 cup vinegar, tomato, olives, capers, and Sherry. Cook until liquid reduces slightly, stirring constantly, about 2 minutes. Stir in 1 1/2 teaspoons cumin, chicken broth, lime juice, sage, thyme, and rosemary.
  13. Add avocado; cook until sauce thickens, stirring constantly, about 3 minutes. Reduce heat to low.
  14. Add 4 tablespoons butter and stir until blended into sauce. Season with salt and pepper.
  15. Place 1 chicken breast on each of 6 plates; spoon sauce over.

Nutrition Facts

Calories431kcal
Protein24.6%
Fat63.24%
Carbs12.16%

Properties

Glycemic Index
63.18
Glycemic Load
3.52
Inflammation Score
-9
Nutrition Score
23.126521732496%

Flavonoids

Cyanidin
0.11mg
Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.18mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.22mg
Hesperetin
0.94mg
Naringenin
0.29mg
Apigenin
0.03mg
Luteolin
0.57mg
Isorhamnetin
1.38mg
Kaempferol
9.79mg
Myricetin
0.08mg
Quercetin
18.43mg

Nutrients percent of daily need

Calories:431.17kcal
21.56%
Fat:30.01g
46.17%
Saturated Fat:10.18g
63.61%
Carbohydrates:12.99g
4.33%
Net Carbohydrates:9.09g
3.3%
Sugar:5.57g
6.19%
Cholesterol:102.42mg
34.14%
Sodium:1687.2mg
73.36%
Alcohol:1.03g
100%
Alcohol %:0.41%
100%
Protein:26.26g
52.53%
Copper:3.22mg
161.07%
Vitamin B3:12.92mg
64.6%
Selenium:37.07µg
52.96%
Vitamin B6:1.04mg
51.79%
Phosphorus:291.96mg
29.2%
Vitamin K:27.04µg
25.75%
Potassium:775.93mg
22.17%
Vitamin B5:2.19mg
21.9%
Vitamin C:16.93mg
20.52%
Manganese:0.36mg
17.83%
Vitamin E:2.67mg
17.79%
Vitamin A:788.13IU
15.76%
Fiber:3.91g
15.62%
Magnesium:58.31mg
14.58%
Vitamin B2:0.2mg
11.99%
Folate:45.49µg
11.37%
Iron:1.92mg
10.67%
Vitamin B1:0.14mg
9.11%
Zinc:1.15mg
7.65%
Calcium:55.16mg
5.52%
Vitamin B12:0.26µg
4.38%
Source:Epicurious