45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 5 persons
Weight Per Serving: 179g
Price Per Serving: 0.57$
201kcal
Nutrition
Calories: 201kcal
Protein: 19.57%
Fat: 5.57%
Carbs: 74.86%
Ingredients
- 15 ounces black beans drained and rinsed
- 0.5 cup quinoa cooked
- 2 cups regular corn frozen thawed
- 3 tbsp juice of lime
Equipment
Directions
- Combine all ingredients except lime juice and chill or allow to cool until room temperature.
- Add lime juice before serving. Chef's note: You can substitute three ears of fresh corn for the frozen.Nutritional Information
- Amount Per Serving
- Calories
- Fat
- 90g
- Carbohydrate
- 20gDietary Fiber10.20gSugars2.50gProtein10.80g
Nutrition Facts
Properties
Nutrition Score
11.839130463322%
Flavonoids
Nutrients percent of daily need
