Azteca Soup

Vegetarian
Gluten Free
Dairy Free
Health score
7%
Azteca Soup
45 min.
6
331kcal

Suggestions

Ingredients

  •  avocados diced pitted peeled
  • cups chicken broth 
  • tablespoon chipotle peppers in adobo sauce 
  • 10 6-inch corn tortillas cut into 1/2 inch strips ()
  • cup cilantro leaves fresh
  • large onion 
  • tablespoon salt 
  • large tomatoes 
  • 1.5 cups vegetable oil for frying

Equipment

  • food processor
  • bowl
  • paper towels
  • sauce pan
  • blender

Directions

  1. Heat oil in large sauce pan and carefully drop in cut up tortillas. Fry until golden brown and crunchy. Cover a plate with a paper towel, place done tortillas on towel and pat dry, absorbing excess oil.
  2. Sprinkle salt on top of tortillas, trying to coat both sides.
  3. Using a blender or food processor, blend tomatoes, onion and cilantro until completely pureed.
  4. In a saucepan heat chicken broth, chipotle chili and pureed vegetables. Bring to a boil and then serve. Prior to serving, add tortillas and avocado cubes to soup or place tortillas and avocado cubes into individual serving bowls. Buen provecho!

Nutrition Facts

Calories331kcal
Protein6.51%
Fat58%
Carbs35.49%

Properties

Glycemic Index
31.25
Glycemic Load
10.02
Inflammation Score
-8
Nutrition Score
14.580869612486%

Flavonoids

Cyanidin
0.22mg
Epicatechin
0.25mg
Epigallocatechin 3-gallate
0.1mg
Naringenin
0.41mg
Isorhamnetin
1.25mg
Kaempferol
0.22mg
Myricetin
0.09mg
Quercetin
6.84mg

Nutrients percent of daily need

Calories:330.62kcal
16.53%
Fat:22.47g
34.57%
Saturated Fat:3.33g
20.84%
Carbohydrates:30.94g
10.31%
Net Carbohydrates:22.24g
8.09%
Sugar:4.34g
4.83%
Cholesterol:3.13mg
1.04%
Sodium:1773.45mg
77.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.68g
11.36%
Vitamin K:47.27µg
45.02%
Fiber:8.7g
34.79%
Vitamin C:17.58mg
21.31%
Manganese:0.42mg
21.21%
Phosphorus:200.26mg
20.03%
Vitamin E:2.86mg
19.08%
Folate:71.94µg
17.99%
Potassium:628.16mg
17.95%
Vitamin B6:0.35mg
17.48%
Vitamin A:787.74IU
15.75%
Magnesium:62.09mg
15.52%
Vitamin B2:0.23mg
13.55%
Copper:0.27mg
13.5%
Vitamin B3:2.58mg
12.89%
Vitamin B5:1.09mg
10.92%
Vitamin B1:0.15mg
10.28%
Zinc:1.27mg
8.45%
Iron:1.35mg
7.48%
Calcium:63.73mg
6.37%
Selenium:3.69µg
5.27%
Source:Allrecipes