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B and L's Strawberry Smoothie
B and L's Strawberry Smoothie
Vegetarian
Gluten Free
Popular
Health score
5%
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Morning Meal
Brunch
Breakfast
Beverage
6 min.
Preparation time
Preparation: 5 min.
Cooking: 1 min.
Gaps: no
Total: 6 min.
2
Servings
Serve: 2 persons
Weight Per Serving: 235g
Price Per Serving: 1.13$
154kcal
Nutrition
Calories: 154kcal
Protein: 12.11%
Fat: 13.44%
Carbs: 74.45%
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Ingredients
6
cubes
ice cubes
crushed
0.5
cup
yogurt
plain
0.5
cup
skim milk
8
strawberries
hulled
2
teaspoons
vanilla extract
3
tablespoons
sugar
white
Equipment
blender
Directions
In a blender combine strawberries, milk, yogurt, sugar and vanilla. Toss in the ice. Blend until smooth and creamy.
Pour into glasses and serve.
Nutrition Facts
Calories
154kcal
Protein
12.11%
Fat
13.44%
Carbs
74.45%
Properties
Glycemic Index
81.17
Glycemic Load
15.19
Inflammation Score
-3
Nutrition Score
6.73217404407%
Flavonoids
Cyanidin
0.81mg
Petunidin
0.05mg
Delphinidin
0.15mg
Pelargonidin
11.93mg
Peonidin
0.02mg
Catechin
1.49mg
Epigallocatechin
0.37mg
Epicatechin
0.2mg
Epicatechin 3-gallate
0.07mg
Epigallocatechin 3-gallate
0.05mg
Naringenin
0.12mg
Kaempferol
0.24mg
Myricetin
0.02mg
Quercetin
0.53mg
Gallocatechin
0.01mg
Nutrients
percent of daily need
Calories:
154.37kcal
7.72%
Fat:
2.24g
3.45%
Saturated Fat:
1.32g
8.26%
Carbohydrates:
27.97g
9.32%
Net Carbohydrates:
27.01g
9.82%
Sugar:
26.76g
29.74%
Cholesterol:
9.8mg
3.27%
Sodium:
56.41mg
2.45%
Alcohol:
1.38g
100%
Alcohol %:
0.74%
100%
Protein:
4.55g
9.1%
Vitamin C:
28.53mg
34.58%
Calcium:
164.52mg
16.45%
Phosphorus:
135.49mg
13.55%
Vitamin B2:
0.19mg
10.88%
Manganese:
0.2mg
9.97%
Vitamin B12:
0.58µg
9.7%
Potassium:
276.95mg
7.91%
Magnesium:
21.84mg
5.46%
Vitamin B5:
0.52mg
5.18%
Vitamin D:
0.74µg
4.9%
Zinc:
0.71mg
4.76%
Vitamin B1:
0.06mg
4.27%
Folate:
17.03µg
4.26%
Selenium:
2.87µg
4.1%
Vitamin B6:
0.08mg
3.94%
Fiber:
0.96g
3.84%
Vitamin A:
191.35IU
3.83%
Copper:
0.04mg
2.03%
Vitamin B3:
0.32mg
1.6%
Iron:
0.24mg
1.34%
Vitamin E:
0.18mg
1.17%
Vitamin K:
1.18µg
1.12%
Morning Meal
Brunch
Breakfast
Beverage
Drink
Mother's Day
Gluten Free
Lacto Ovo Vegetarian
Popular
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples