B and L's Strawberry Smoothie

Vegetarian
Gluten Free
Popular
Health score
5%
B and L's Strawberry Smoothie
Download PDF
Morning MealBrunchBreakfastBeverage
6 min.
2
154kcal

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Ingredients

  • 6 cubes ice cubes crushed
  • 0.5 cup yogurt plain
  • 0.5 cup skim milk 
  • 8  strawberries hulled
  • 2 teaspoons vanilla extract 
  • 3 tablespoons sugar white

Equipment

  • blender

Directions

  1. In a blender combine strawberries, milk, yogurt, sugar and vanilla. Toss in the ice. Blend until smooth and creamy.
  2. Pour into glasses and serve.

Nutrition Facts

Calories154kcal
Protein12.11%
Fat13.44%
Carbs74.45%

Properties

Glycemic Index
81.17
Glycemic Load
15.19
Inflammation Score
-3
Nutrition Score
6.73217404407%

Flavonoids

Cyanidin
0.81mg
Petunidin
0.05mg
Delphinidin
0.15mg
Pelargonidin
11.93mg
Peonidin
0.02mg
Catechin
1.49mg
Epigallocatechin
0.37mg
Epicatechin
0.2mg
Epicatechin 3-gallate
0.07mg
Epigallocatechin 3-gallate
0.05mg
Naringenin
0.12mg
Kaempferol
0.24mg
Myricetin
0.02mg
Quercetin
0.53mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:154.37kcal
7.72%
Fat:2.24g
3.45%
Saturated Fat:1.32g
8.26%
Carbohydrates:27.97g
9.32%
Net Carbohydrates:27.01g
9.82%
Sugar:26.76g
29.74%
Cholesterol:9.8mg
3.27%
Sodium:56.41mg
2.45%
Alcohol:1.38g
100%
Alcohol %:0.74%
100%
Protein:4.55g
9.1%
Vitamin C:28.53mg
34.58%
Calcium:164.52mg
16.45%
Phosphorus:135.49mg
13.55%
Vitamin B2:0.19mg
10.88%
Manganese:0.2mg
9.97%
Vitamin B12:0.58µg
9.7%
Potassium:276.95mg
7.91%
Magnesium:21.84mg
5.46%
Vitamin B5:0.52mg
5.18%
Vitamin D:0.74µg
4.9%
Zinc:0.71mg
4.76%
Vitamin B1:0.06mg
4.27%
Folate:17.03µg
4.26%
Selenium:2.87µg
4.1%
Vitamin B6:0.08mg
3.94%
Fiber:0.96g
3.84%
Vitamin A:191.35IU
3.83%
Copper:0.04mg
2.03%
Vitamin B3:0.32mg
1.6%
Iron:0.24mg
1.34%
Vitamin E:0.18mg
1.17%
Vitamin K:1.18µg
1.12%
Morning MealBrunchBreakfastBeverageDrinkMother's DayGluten FreeLacto Ovo VegetarianPopular
Source:Allrecipes

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