B Smith's Sweet Maple Barbecue Sauce

Gluten Free
Dairy Free
Health score
4%
B Smith's Sweet Maple Barbecue Sauce
60 min.
9
204kcal

Suggestions


Welcome to a culinary adventure that will elevate your grilling game! B Smith's Sweet Maple Barbecue Sauce is a delightful blend of flavors that will tantalize your taste buds and impress your guests. This sauce is not only gluten-free and dairy-free, making it a perfect choice for those with dietary restrictions, but it also packs a punch of sweetness and tang that complements a variety of dishes.

Imagine slathering this rich, homemade barbecue sauce over grilled chicken, ribs, or even roasted vegetables. The combination of maple syrup and orange juice creates a unique sweetness that balances beautifully with the acidity of vinegar and the warmth of spices. Each bite is a harmonious blend of flavors that will have everyone coming back for more.

With a preparation time of just 60 minutes, you can whip up this sauce in no time, allowing you to focus on enjoying your meal with family and friends. Plus, it can be stored in the refrigerator for up to two weeks, making it a convenient option for those spontaneous cookouts or weeknight dinners. So, gather your ingredients and get ready to create a barbecue sauce that will become a staple in your kitchen!

Ingredients

  • tablespoons butter 
  • 0.5 cup onion finely chopped
  • teaspoon garlic clove finely chopped
  • cups catsup 
  • cup vinegar 
  • cup maple syrup 
  • 0.5 cup orange juice 
  • 0.3 cup worcestershire sauce 
  • tablespoons ground mustard 
  • tablespoons juice of lemon 
  • teaspoon salt 
  • 0.5 teaspoon pepper red crushed
  • 0.5 teaspoon paprika 
  • slices optional: lemon seeds removed

Equipment

  • sauce pan

Directions

  1. In 3-quart saucepan, heat butter over medium heat.
  2. Add onion and garlic; cook 8 to 9 minutes, stirring occasionally, until tender.
  3. Stir in remaining ingredients.
  4. Heat to boiling. Reduce heat to low; simmer 30 minutes to blend flavors, stirring occasionally.
  5. Remove and discard lemon slices. Store covered in the refrigerator up to 2 weeks.

Nutrition Facts

Calories204kcal
Protein2.43%
Fat13.86%
Carbs83.71%

Properties

Glycemic Index
26.22
Glycemic Load
9.78
Inflammation Score
-5
Nutrition Score
8.0021738094156%

Flavonoids

Eriodictyol
0.52mg
Hesperetin
2.56mg
Naringenin
0.35mg
Luteolin
0.03mg
Isorhamnetin
0.45mg
Kaempferol
0.06mg
Myricetin
0.02mg
Quercetin
2.33mg

Nutrients percent of daily need

Calories:203.78kcal
10.19%
Fat:3.2g
4.93%
Saturated Fat:0.57g
3.58%
Carbohydrates:43.53g
14.51%
Net Carbohydrates:42.86g
15.59%
Sugar:35.36g
39.29%
Cholesterol:0mg
0%
Sodium:877.26mg
38.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.26g
2.53%
Manganese:0.95mg
47.68%
Vitamin B2:0.57mg
33.42%
Vitamin C:13.06mg
15.83%
Potassium:357.03mg
10.2%
Vitamin A:507.38IU
10.15%
Vitamin E:1.05mg
7%
Calcium:67.49mg
6.75%
Magnesium:24.75mg
6.19%
Vitamin B6:0.12mg
5.93%
Selenium:3.94µg
5.62%
Vitamin B3:1.02mg
5.08%
Iron:0.89mg
4.95%
Vitamin B1:0.07mg
4.46%
Copper:0.09mg
4.3%
Phosphorus:39.81mg
3.98%
Folate:14.72µg
3.68%
Zinc:0.49mg
3.28%
Fiber:0.67g
2.67%
Vitamin K:2.02µg
1.93%