BA Party Mix

Gluten Free
Health score
30%
BA Party Mix
45 min.
12
614kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • cups corn chips (original flavor)
  • tablespoon dijon mustard 
  • 12 large garlic clove crushed
  • 0.5 teaspoon kosher salt 
  • 0.5 teaspoon dijon mustard english
  • 0.5 teaspoon paprika plus more for sprinkling
  • cup peas green store-bought (not wasabi flavor)
  • cup pumpkin seeds raw shelled (pepitas)
  • cups peanuts unsalted
  • cups sesame seed whole wheat
  • tablespoons butter unsalted ()
  • tablespoons worcestershire sauce 
  • cups frangelico 
  • cups frangelico 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven

Directions

  1. Preheat oven to 250°F.
  2. Combine the first 5ingredients in a large bowl. Set aside.
  3. Melt butter in a small saucepan over lowheat.
  4. Add garlic and gently cook to infusebutter, about 5 minutes. Strain into a smallbowl, pressing to extract garlic juices;discard garlic. Stir in Worcestershire, Dijonmustard, mustard powder, salt, paprika,and pepper.
  5. Pour over mixture in bowl andgently toss to coat.
  6. Divide mixture between 2 baking sheetsand spread in an even layer.
  7. Bake, stirringevery 15 minutes, until dry and toasted,about 1 hour.
  8. Sprinkle mixture with a fewpinches of paprika. Toss and let coolcompletely on baking sheets (party mix willbecome crispy as it cools).
  9. Transfer party mix to a large bowl.
  10. AddTerra Stix and toss to mix well. DO AHEAD:Can be made 1 week ahead. Store airtight atroom temperature.

Nutrition Facts

Calories614kcal
Protein10.5%
Fat68.02%
Carbs21.48%

Properties

Glycemic Index
16.53
Glycemic Load
2.31
Inflammation Score
-8
Nutrition Score
28.023043254795%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:613.72kcal
30.69%
Fat:48.95g
75.31%
Saturated Fat:9.83g
61.46%
Carbohydrates:34.79g
11.6%
Net Carbohydrates:25.99g
9.45%
Sugar:2.51g
2.79%
Cholesterol:15.05mg
5.02%
Sodium:323.86mg
14.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.99g
33.99%
Manganese:1.91mg
95.42%
Copper:1.77mg
88.75%
Magnesium:233.66mg
58.42%
Phosphorus:469.54mg
46.95%
Calcium:436.96mg
43.7%
Iron:7.08mg
39.35%
Fiber:8.8g
35.21%
Zinc:4.58mg
30.56%
Vitamin B3:6.02mg
30.11%
Selenium:19.05µg
27.22%
Vitamin B1:0.41mg
27.01%
Vitamin B6:0.53mg
26.34%
Vitamin E:3.74mg
24.95%
Folate:73.93µg
18.48%
Potassium:485.09mg
13.86%
Vitamin B2:0.2mg
11.69%
Vitamin C:6.24mg
7.57%
Vitamin A:316.15IU
6.32%
Vitamin B5:0.61mg
6.08%
Vitamin K:5.92µg
5.64%
Source:Epicurious