Baba Ganoush

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Baba Ganoush
50 min.
4
60kcal

Suggestions


Discover the delightful flavors of Baba Ganoush, a classic Middle Eastern dip that is not only a feast for the taste buds but also a healthy choice for any meal. This creamy, smoky eggplant spread is perfect for those seeking a vegetarian, vegan, gluten-free, and dairy-free option that everyone can enjoy. With just a handful of simple ingredients, you can create a dish that is both satisfying and nutritious.

Imagine the rich, velvety texture of roasted eggplant blended with the aromatic notes of garlic and the zesty brightness of fresh lemon juice. Each bite is a harmonious blend of flavors, enhanced by the earthy warmth of cumin and the nutty depth of tahini. Whether served as an antipasti, a starter, or a snack, Baba Ganoush is versatile enough to complement any occasion.

Ready in just 50 minutes, this recipe yields four servings, making it an ideal choice for gatherings or a cozy night in. At only 60 calories per serving, you can indulge guilt-free while enjoying a delicious appetizer that pairs beautifully with fresh vegetables, pita bread, or crackers. Elevate your culinary repertoire and impress your guests with this exquisite dip that celebrates the essence of Mediterranean cuisine!

Ingredients

  • large eggplant 
  • cloves garlic to taste (or )
  • servings ground cumin 
  • 0.3 cup juice of lemon to taste (or )
  • teaspoon salt to taste (or )
  • tablespoon tahini to taste (or )

Equipment

  • food processor

Directions

  1. Remove from the heat and let it cool until you can peel it safely. Peel and put it in a food processor.
  2. Add the salt, garlic, lemon juice, and tahini, and process until it’s smooth.
  3. Serve sprinkled with cumin and surrounded by the vegetables of your choice.

Nutrition Facts

Calories60kcal
Protein12.24%
Fat32.25%
Carbs55.51%

Properties

Glycemic Index
16.25
Glycemic Load
1.15
Inflammation Score
-3
Nutrition Score
5.6230435526889%

Flavonoids

Delphinidin
98.12mg
Eriodictyol
0.74mg
Hesperetin
2.21mg
Naringenin
0.21mg
Myricetin
0.03mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:60.17kcal
3.01%
Fat:2.46g
3.79%
Saturated Fat:0.34g
2.13%
Carbohydrates:9.53g
3.18%
Net Carbohydrates:5.74g
2.09%
Sugar:4.46g
4.96%
Cholesterol:0mg
0%
Sodium:587.06mg
25.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.1g
4.2%
Manganese:0.33mg
16.37%
Fiber:3.79g
15.17%
Vitamin C:9.12mg
11.06%
Potassium:319.14mg
9.12%
Copper:0.17mg
8.46%
Folate:32.06µg
8.02%
Vitamin B1:0.12mg
7.81%
Vitamin B6:0.13mg
6.59%
Phosphorus:65.61mg
6.56%
Iron:1.14mg
6.31%
Magnesium:24.56mg
6.14%
Vitamin B3:1.02mg
5.12%
Vitamin K:4.09µg
3.89%
Vitamin B5:0.35mg
3.51%
Vitamin B2:0.05mg
3.18%
Calcium:28.89mg
2.89%
Zinc:0.43mg
2.87%
Selenium:1.92µg
2.74%
Vitamin E:0.4mg
2.67%