Baba Gha-Hummus

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
13%
Baba Gha-Hummus
45 min.
8
98kcal

Suggestions


If you're looking to elevate your appetizer game with a dish that is not only delicious but also packed with wholesome ingredients, then Baba Gha-Hummus is your answer! This unique fusion of traditional baba ganoush and classic hummus takes your taste buds on a Mediterranean journey, blending the rich, smoky flavors of roasted eggplant with the smooth, creamy texture of chickpeas. Perfect for any occasion, whether you're hosting a dinner party, enjoying a quiet night in, or simply craving a healthy snack, this dish is a versatile crowd-pleaser.

What makes this recipe truly special is that it's suitable for a variety of diets—vegetarian, vegan, gluten-free, and dairy-free—ensuring that everyone can indulge without compromise. Each serving contains just 98 calories, making it a guilt-free treat that keeps you feeling light and energized. Pair it with crisp vegetable sticks or warm pita bread for the perfect bite, and watch as friends and family dive into this delightful dip!

Ready in just 45 minutes, Baba Gha-Hummus is as easy to prepare as it is satisfying to eat. With a short list of simple ingredients and the help of a food processor, you’ll have a rich, flavorful dip that will have everyone asking for the recipe. So roll up your sleeves and get ready to impress your guests with this delectable and nutritious eruption of flavors!

Ingredients

  • 15 ounce garbanzo beans rinsed drained canned (garbanzo beans)
  • large eggplant 
  •  garlic clove chopped
  • teaspoon ground coriander 
  • 1.5 teaspoons ground cumin 
  • 0.1 teaspoon ground pepper red
  • 0.8 teaspoon salt 
  • tablespoons tahini (sesame-seed paste)

Equipment

  • food processor
  • frying pan
  • oven

Directions

  1. Preheat oven to 37
  2. Pierce eggplant with a fork.
  3. Place eggplant on a jelly roll pan.
  4. Bake at 375 for 30 minutes or until tender. Cool and peel; discard skin.
  5. Combine eggplant, tahini, and remaining ingredients in a food processor; process until smooth.

Nutrition Facts

Calories98kcal
Protein16.43%
Fat36.57%
Carbs47%

Properties

Glycemic Index
17.17
Glycemic Load
2.52
Inflammation Score
-3
Nutrition Score
6.6978260071381%

Flavonoids

Delphinidin
49.06mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:97.76kcal
4.89%
Fat:4.26g
6.55%
Saturated Fat:0.56g
3.47%
Carbohydrates:12.32g
4.11%
Net Carbohydrates:7.83g
2.85%
Sugar:2.04g
2.27%
Cholesterol:0mg
0%
Sodium:369.75mg
16.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.3g
8.61%
Manganese:0.6mg
29.93%
Fiber:4.49g
17.96%
Vitamin B6:0.32mg
15.98%
Copper:0.23mg
11.32%
Phosphorus:104.83mg
10.48%
Vitamin B1:0.13mg
8.89%
Folate:31.49µg
7.87%
Magnesium:30.15mg
7.54%
Iron:1.34mg
7.45%
Potassium:247.02mg
7.06%
Zinc:0.76mg
5.05%
Selenium:3.36µg
4.81%
Vitamin B3:0.79mg
3.94%
Calcium:38.49mg
3.85%
Vitamin B5:0.32mg
3.24%
Vitamin B2:0.04mg
2.29%
Vitamin C:1.89mg
2.29%
Vitamin K:2.06µg
1.96%
Vitamin E:0.19mg
1.29%
Source:My Recipes