Baba Ghannouj

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
46%
Baba Ghannouj
40 min.
4
81kcal

Suggestions

Ingredients

  •  eggplant 
  • cloves garlic 
  • ounces juice of lemon fresh
  • 0.5 bunch parsley 
  • servings salt and pepper 
  • tablespoons tahini 

Equipment

  • food processor
  • oven
  • grill
  • colander

Directions

  1. Watch how to make this recipe.
  2. Pierce some holes in the skin of the eggplant (to avoid explosion) and grill over medium-high heat turning every 7 minutes, until the skin is blackened and the body is nice and soft. Total time for grilling is about 30 minutes. If you do not have a grill you can roast your eggplant in a 375 degree F oven for about 30 minutes.
  3. Remove eggplant from the grill and let cool.
  4. Once the eggplant is cool enough to handle, peel away the skin and discard.
  5. Place the eggplant flesh in a colander and drain for 10 minutes. In a food processor, combine garlic, lemon juice, tahini and parsley and pulse to combine.
  6. Add the eggplant flesh. Season with salt and pepper and pulse to combine. Adjust the flavor with more Tahini or lemon juice if you prefer. If it's bitter, some sugar or honey will help. Research shows that the white variety of plant is sweeter in flavor.

Nutrition Facts

Calories81kcal
Protein12.27%
Fat42.45%
Carbs45.28%

Properties

Glycemic Index
23
Glycemic Load
1.2
Inflammation Score
-7
Nutrition Score
11.721739084824%

Flavonoids

Delphinidin
98.12mg
Eriodictyol
0.69mg
Hesperetin
2.05mg
Naringenin
0.2mg
Apigenin
15.35mg
Luteolin
0.08mg
Kaempferol
0.11mg
Myricetin
1.08mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:80.94kcal
4.05%
Fat:4.28g
6.58%
Saturated Fat:0.61g
3.83%
Carbohydrates:10.27g
3.42%
Net Carbohydrates:6.17g
2.25%
Sugar:4.47g
4.97%
Cholesterol:0mg
0%
Sodium:203.09mg
8.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.78g
5.57%
Vitamin K:120.88µg
115.13%
Vitamin C:18.26mg
22.14%
Fiber:4.1g
16.39%
Manganese:0.3mg
15.22%
Vitamin A:632.56IU
12.65%
Vitamin B1:0.18mg
11.76%
Folate:46.25µg
11.56%
Copper:0.23mg
11.55%
Potassium:356.76mg
10.19%
Phosphorus:94.29mg
9.43%
Magnesium:27.95mg
6.99%
Vitamin B6:0.14mg
6.95%
Vitamin B3:1.28mg
6.41%
Iron:1.08mg
5.97%
Selenium:3.16µg
4.51%
Zinc:0.63mg
4.21%
Vitamin B5:0.38mg
3.78%
Vitamin B2:0.06mg
3.65%
Calcium:34.4mg
3.44%
Vitamin E:0.42mg
2.8%