Baba Ghanouj on Pita

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
96%
Baba Ghanouj on Pita
45 min.
4
667kcal

Suggestions


Indulge in the rich and creamy flavors of Baba Ghanouj on Pita, a delightful dish that perfectly marries health and taste. This vegetarian and vegan-friendly recipe is not only dairy-free but also boasts an impressive health score of 96, making it an excellent choice for anyone looking to enjoy a nutritious meal without compromising on flavor.

Ready in just 45 minutes, this dish serves four and is ideal for lunch, dinner, or any time you crave a satisfying main course. The star of the show, roasted eggplant, is blended to perfection with tahini, garlic, and a splash of zesty lemon juice, creating a smooth and savory dip that is simply irresistible. Paired with fresh, crisp vegetables like cucumber, lettuce, and tomato, each bite is a burst of freshness and flavor.

What’s more, this recipe is a feast for the senses, with its vibrant colors and enticing aromas. The warm, fluffy pitas serve as the perfect vessel for the Baba Ghanouj, making it a fun and interactive meal for family and friends. Whether you’re hosting a gathering or enjoying a quiet dinner at home, this dish is sure to impress and satisfy. Plus, with a caloric breakdown that emphasizes healthy fats and carbohydrates, you can enjoy this delicious meal guilt-free!

Ingredients

  •  cucumber peeled halved lengthwise seeded sliced thin
  • pounds eggplants peeled cut into 1-inch cubes
  • cloves garlic peeled
  • 0.8 teaspoon ground cumin 
  • 0.5 teaspoon fresh-ground pepper black
  • 0.3 cup juice of lemon (from 1 lemon)
  • tablespoons olive oil 
  •  pitas 
  •  plum tomatoes halved lengthwise thin
  • 0.8 pound romaine lettuce ( 5 cups)
  • 0.8 teaspoon salt 
  • 0.3 cup tahini 
  • 0.5 teaspoon red-wine vinegar 

Equipment

  • food processor
  • bowl
  • baking sheet
  • oven
  • blender
  • aluminum foil

Directions

  1. Heat the oven to 45
  2. Put the eggplant cubes on a large baking sheet and toss with 2 tablespoons of the oil and 1/4 teaspoon each of the salt and pepper. Arrange the cubes in a single layer and roast, stirring occasionally, until soft and golden, about 15 minutes. Set aside to cool.
  3. Reduce the heat to 35
  4. Wrap the pitas in aluminum foil, making two packets of four, and warm in the oven for 10 minutes.
  5. Meanwhile, put the roasted eggplant, the lemon juice, tahini, cumin, garlic, and 1/4 teaspoon of the salt in a blender or food processor puree until smooth.
  6. In a medium glass or stainless-steel bowl, combine the lettuce, tomato, and cucumber.
  7. Add the vinegar and the remaining tablespoon of oil and 1/4 teaspoon each of salt and pepper. Toss to combine.
  8. Spread some of the baba ghanouj on each pita and then top with the salad.
  9. Wine Recommendation: Food-friendly shiraz is the daily wine of Australia, though many quite serious versions made for aging can be found as well. Steer clear of those blockbusters, however, to enjoy shiraz's lush blackberry fruit and supple texture with this recipe.

Nutrition Facts

Calories667kcal
Protein11.5%
Fat30.82%
Carbs57.68%

Properties

Glycemic Index
61.75
Glycemic Load
62.54
Inflammation Score
-10
Nutrition Score
39.778261018836%

Flavonoids

Delphinidin
388.68mg
Eriodictyol
0.74mg
Hesperetin
2.21mg
Naringenin
0.32mg
Apigenin
0.01mg
Luteolin
0.06mg
Kaempferol
0.03mg
Myricetin
0.05mg
Quercetin
2.22mg

Nutrients percent of daily need

Calories:666.61kcal
33.33%
Fat:23.8g
36.62%
Saturated Fat:3.34g
20.86%
Carbohydrates:100.25g
33.42%
Net Carbohydrates:80.56g
29.3%
Sugar:18.88g
20.97%
Cholesterol:0mg
0%
Sodium:1062.85mg
46.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.98g
39.97%
Vitamin A:7715.75IU
154.32%
Vitamin K:116.45µg
110.91%
Manganese:1.87mg
93.4%
Fiber:19.69g
78.75%
Folate:277.94µg
69.48%
Vitamin B1:0.89mg
59.56%
Copper:0.99mg
49.73%
Potassium:1645.92mg
47.03%
Phosphorus:426.32mg
42.63%
Vitamin B3:6.9mg
34.51%
Magnesium:137.36mg
34.34%
Vitamin C:25.15mg
30.48%
Vitamin B6:0.59mg
29.53%
Iron:4.9mg
27.24%
Vitamin B2:0.38mg
22.63%
Calcium:214.1mg
21.41%
Vitamin E:3.13mg
20.86%
Vitamin B5:2.07mg
20.66%
Zinc:2.99mg
19.92%
Selenium:8.92µg
12.74%
Source:My Recipes