Baba Ghanoush

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
12%
Baba Ghanoush
225 min.
6
128kcal

Suggestions

Ingredients

  •  eggplant 
  • cloves garlic minced
  • 0.3 cup juice of lemon 
  • 1.5 tablespoons olive oil 
  • servings salt and pepper to taste
  • tablespoons sesame seed 
  • 0.3 cup tahini 

Equipment

  • bowl
  • baking sheet
  • oven
  • mixing bowl
  • blender

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Lightly grease a baking sheet.
  2. Place eggplant on baking sheet, and make holes in the skin with a fork. Roast it for 30 to 40 minutes, turning occasionally, or until soft.
  3. Remove from oven, and place into a large bowl of cold water.
  4. Remove from water, and peel skin off.
  5. Place eggplant, lemon juice, tahini, sesame seeds, and garlic in an electric blender, and puree. Season with salt and pepper to taste.
  6. Transfer eggplant mixture to a medium size mixing bowl, and slowly mix in olive oil. Refrigerate for 3 hours before serving.

Nutrition Facts

Calories128kcal
Protein8.87%
Fat67.1%
Carbs24.03%

Properties

Glycemic Index
15.83
Glycemic Load
0.86
Inflammation Score
-3
Nutrition Score
6.4630434927733%

Flavonoids

Delphinidin
65.41mg
Eriodictyol
0.5mg
Hesperetin
1.47mg
Naringenin
0.14mg
Myricetin
0.02mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:128.23kcal
6.41%
Fat:10.29g
15.83%
Saturated Fat:1.44g
9.01%
Carbohydrates:8.3g
2.77%
Net Carbohydrates:5.17g
1.88%
Sugar:2.97g
3.3%
Cholesterol:0mg
0%
Sodium:199.45mg
8.67%
Alcohol:0g
100%
Protein:3.06g
6.12%
Copper:0.34mg
16.82%
Vitamin B1:0.21mg
14.29%
Manganese:0.26mg
13.06%
Fiber:3.13g
12.5%
Phosphorus:116.44mg
11.64%
Folate:31.24µg
7.81%
Vitamin C:6.35mg
7.69%
Magnesium:30.41mg
7.6%
Potassium:247.74mg
7.08%
Selenium:4.74µg
6.77%
Vitamin B3:1.2mg
5.98%
Vitamin B6:0.12mg
5.86%
Iron:1.05mg
5.84%
Zinc:0.81mg
5.39%
Vitamin E:0.76mg
5.04%
Calcium:49.54mg
4.95%
Vitamin K:4.8µg
4.57%
Vitamin B2:0.05mg
2.91%
Vitamin B5:0.24mg
2.35%
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