Baba Ghanoush With Pita Chips

Vegetarian
Vegan
Dairy Free
Health score
4%
Baba Ghanoush With Pita Chips
45 min.
6
72kcal

Suggestions


Are you ready to elevate your appetizer game with a delightful and healthy dip? Look no further than Baba Ghanoush, a classic Middle Eastern dish that is not only bursting with flavor but also caters to a variety of dietary preferences. This creamy, smoky eggplant dip is perfect for vegetarians, vegans, and anyone looking to enjoy a dairy-free treat. Paired with crispy homemade pita chips, it makes for an irresistible starter or snack that will impress your guests and satisfy your cravings.

In just 45 minutes, you can whip up this delicious dish that serves six people, making it ideal for gatherings or a cozy night in. The star of the show, the eggplant, is roasted to perfection, allowing its natural sweetness to shine through. Combined with tahini, fresh lemon juice, and a hint of olive oil, this dip is not only nutritious but also packed with flavor. The addition of homemade pita chips adds a delightful crunch, making every bite a perfect balance of creamy and crispy.

Whether you're hosting a party, enjoying a quiet evening, or simply looking for a healthy snack, Baba Ghanoush with Pita Chips is sure to become a favorite in your culinary repertoire. So, gather your ingredients and get ready to indulge in this deliciously satisfying dish!

Ingredients

  •  eggplant cut in half lengthwise ( 1 pound)
  • tablespoons juice of lemon 
  • tablespoon olive oil 
  • 0.3 teaspoon pepper 
  • 6-inch pitas cut into 8 wedges ()
  • 0.8 teaspoon salt 
  • tablespoons tahini (sesame seed paste)

Equipment

  • food processor
  • bowl
  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 40
  2. Place pita wedges in a single layer on a baking sheet.
  3. Bake at 400 for 9 minutes or until crisp and browned.
  4. Pierce skin side of eggplant several times with a fork.
  5. Place cut side down on a baking sheet covered with aluminum foil.
  6. Bake at 400 for 25 minutes or until eggplant is tender when pierced with a fork.
  7. Remove eggplant from baking sheet, and cool.
  8. Scoop out pulp with a spoon, and place pulp in a food processor.
  9. Add tahini and remaining ingredients; process until smooth, scraping down sides of bowl once.

Nutrition Facts

Calories72kcal
Protein8.67%
Fat59.33%
Carbs32%

Properties

Glycemic Index
26.5
Glycemic Load
0.93
Inflammation Score
-2
Nutrition Score
3.9169565154159%

Flavonoids

Delphinidin
65.41mg
Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:71.99kcal
3.6%
Fat:5.14g
7.91%
Saturated Fat:0.72g
4.52%
Carbohydrates:6.24g
2.08%
Net Carbohydrates:3.67g
1.33%
Sugar:2.82g
3.13%
Cholesterol:0mg
0%
Sodium:296.76mg
12.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.69g
3.38%
Fiber:2.57g
10.29%
Manganese:0.19mg
9.57%
Vitamin B1:0.11mg
7.46%
Copper:0.15mg
7.27%
Phosphorus:58.84mg
5.88%
Potassium:204.69mg
5.85%
Folate:22.83µg
5.71%
Vitamin C:3.82mg
4.64%
Vitamin K:4.21µg
4.01%
Magnesium:16.02mg
4%
Vitamin B3:0.79mg
3.97%
Vitamin E:0.57mg
3.82%
Vitamin B6:0.07mg
3.72%
Selenium:1.96µg
2.8%
Zinc:0.36mg
2.41%
Iron:0.43mg
2.4%
Vitamin B5:0.22mg
2.24%
Vitamin B2:0.04mg
2.1%
Calcium:15.22mg
1.52%
Source:My Recipes