30 min.
Preparation time
Preparation: 30 min.
Gaps: no
Total: 30 min.
Servings
Serve: 6 persons
Weight Per Serving: 293g
Price Per Serving: 1.68$
506kcal
Nutrition
Calories: 506kcal
Protein: 12.47%
Fat: 36.1%
Carbs: 51.43%
Ingredients
- 15 ounce garbanzo beans drained canned
- 1 medium eggplant peeled chopped
- 0.3 cup olive oil extra virgin
- 0.5 cup parsley fresh or any parsley) coarsely chopped
- 4 cloves garlic chopped
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- 6 servings pepper fresh black
- 1 lemon zest
- 0.3 cup pinenuts toasted
- 1 teaspoon pepper red crushed to taste ( )
- 3 tablespoons tahini
- 1 cup vegetable stock
- 1 lb penne pasta whole wheat or any pasta)
Equipment
Nutrition Facts
Properties
Nutrition Score
17.797391304348%
Flavonoids
Nutrients percent of daily need