Babganoush-Hummus Pasta (Vegan)

Vegetarian
Vegan
Dairy Free
Health score
42%
Babganoush-Hummus Pasta (Vegan)
30 min.
6
506kcal

Suggestions

This babaganoush-hummus pasta is a delicious and unique dish that combines the best of both worlds. With a creamy, flavorful sauce made from garbanzo beans, eggplant, and a blend of spices, this pasta is sure to tantalize your taste buds. The addition of fresh parsley and lemon zest adds a bright, refreshing touch, while the toasted pine nuts provide a satisfying crunch. This vegan dish is perfect for those seeking a hearty and nutritious meal that doesn't compromise on flavor. It's a great option for a side dish, lunch, or even a main course. With a glycemic index of 35.72 and a nutrition score of 17.79%, this pasta is a healthy and well-balanced option. So, if you're looking for a tasty and satisfying vegan pasta dish, this babaganoush-hummus pasta is definitely one to try!

Ingredients

  • 15 ounce garbanzo beans drained canned
  • medium eggplant peeled chopped
  • 0.3 cup olive oil extra virgin 
  • 0.5 cup parsley fresh or any parsley) coarsely chopped
  • cloves garlic chopped
  • teaspoon ground coriander 
  • teaspoon ground cumin 
  • servings pepper fresh black
  •  lemon zest 
  • 0.3 cup pinenuts toasted
  • teaspoon pepper red crushed to taste ( )
  • tablespoons tahini 
  • cup vegetable stock 
  • lb penne pasta whole wheat or any pasta)

Equipment

    Nutrition Facts

    Calories506kcal
    Protein12.47%
    Fat36.1%
    Carbs51.43%

    Properties

    Glycemic Index
    35.72
    Glycemic Load
    3.74
    Inflammation Score
    -7
    Nutrition Score
    17.797391304348%

    Flavonoids

    Delphinidin
    65.41mg
    Apigenin
    10.78mg
    Luteolin
    0.07mg
    Kaempferol
    0.08mg
    Myricetin
    0.77mg
    Quercetin
    0.08mg

    Nutrients percent of daily need

    Calories:506.41kcal
    25.32%
    Fat:20.47g
    31.49%
    Saturated Fat:2.42g
    15.14%
    Carbohydrates:65.62g
    21.87%
    Net Carbohydrates:53.58g
    19.48%
    Sugar:4.95g
    5.5%
    Cholesterol:0mg
    0%
    Sodium:367.5mg
    15.98%
    Protein:15.9g
    31.81%
    Vitamin K:93.69µg
    89.23%
    Manganese:1.33mg
    66.46%
    Fiber:12.04g
    48.16%
    Vitamin B6:0.46mg
    22.78%
    Copper:0.39mg
    19.52%
    Phosphorus:176.88mg
    17.69%
    Vitamin E:2.23mg
    14.87%
    Magnesium:57.2mg
    14.3%
    Vitamin B1:0.2mg
    13.66%
    Iron:2.44mg
    13.53%
    Vitamin C:10.77mg
    13.06%
    Folate:51.71µg
    12.93%
    Vitamin A:643.76IU
    12.88%
    Potassium:400.29mg
    11.44%
    Zinc:1.45mg
    9.65%
    Vitamin B3:1.4mg
    7.02%
    Selenium:4.74µg
    6.77%
    Calcium:62.11mg
    6.21%
    Vitamin B5:0.48mg
    4.83%
    Vitamin B2:0.07mg
    4.35%
    Source:Food.com